Avoid Holiday Over-eating
The Conscious Collaboration
English - December 20, 2023 05:00 - 33 minutes - 61 MB - ★★★★★ - 12 ratingsAlternative Health Health & Fitness Society & Culture yoga feng shui fitness entrepreneur wellness health culture st petersburg florida florida Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Too many holiday parties affecting your waistline and your mental health?
Join Emily and Lisa as they share their healthy lifestyle strategies for this holiday season and beyond. With her nurse background, strength training and yoga practice, Emily's easy to integrate tips will feel like a lifesaver as you prepare for a few months of celebrating, temptations and overindulgences.
Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.
See you in 5!
Emily and Lisa
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Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
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Lisa
Instagram - @cloud9fengshui
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