Dr. Kelly Starrett
StrongFirst Podcast
English - October 24, 2018 13:18 - 38 minutes - 35.8 MB - ★★★★★ - 79 ratingsHealth & Fitness Education fitness kettlebells strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Summary
Dr. Kelly Starrett talks about strength and conditioning and moving well with your host Craig Marker. Dr. Starrett is a coach, physical therapist, author, speaker, and blogger, as well as the owner of San Francisco Crossfit and MobilityWOD.com.
Show Notes01:15 – Dr. Dr. Starrett talks about his early work and his relationship with Pavel and StrongFirst.
02:50 – Dr. Starrett talks about the 70-mile bike ride he has coming up and how he challenges himself.
09:15 – What Dr. Starrett is doing for his minimum dose and GPP.
13:36 – Dr. Starrett’s thoughts on the bent press.
21:40 – Dr. Starrett discusses his thoughts on feet being straight forward in squats.
28:55 – Dr. Starrett talks about the need to maintain a good position.
30:30 – Discussion of what Dr. Starrett is working on right now.
33:09 – Dr. Starrett talks about his work with Gray Cook.
35:39 – Dr. Starrett says everyone should work to keep it simple.
3 Key Points:
The most important thing is maintaining strength, and elasticity. All good training models have to be explanatory, predictable, and repeatable. You need to train in a position that transfers into other shapes.