#67: Client Q&A - on posture, habit building and PCOS

Strong Habits - The Podcast

English - January 13, 2021 12:10 - 16 minutes - 23.2 MB
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #66 - With Dr Rachel Evans: on eating disorder recovery, disordered eating and the binge restrict cycle

Next Episode: #68: With Greg Nuckols - on sex differences in strength, muscle mass and training

In this episode, I answer questions from clients. I cover: hydration and caffeine, building effective habits/routines, dairy and PCOS and exercise snacks

If you're interested in training email me on [email protected] or find me:

on Instagram @superpennie

Download 30-Day Bender: pennievarvarides.com/30daybender

Music:

Feather Waltz by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3743-feather-waltz

License: https://filmmusic.io/standard-license