#66 - With Dr Rachel Evans: on eating disorder recovery, disordered eating and the binge restrict cycle

Strong Habits - The Podcast

English - January 08, 2021 09:00 - 1 hour - 83.6 MB
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Previous Episode: #65: Intentions for 2021 - single-tasking

Next Episode: #67: Client Q&A - on posture, habit building and PCOS

In this episode, I speak with Dr Rachel Evans, a psychologist, hypnotherapist and eating disorder survivor. She uses her experience and academic knowledge to help clients to stop the restrict-binge cycle and feel comfortable in their body.

Dr Evans’ approach focusses on conscious change, subconscious change and how physiology can impact recovery. She shares some tips for people struggling with disordered eating as well as her own personal recovery story.

Check out Dr Evans' blog on body acceptance: eatingdisordertherapist.co.uk

Instagram: @rachel.evans.phd

ED charity and helpline:

Beat: beateatingdisorders.org.uk

Find me: @superpennie | pennievarvarides.com