#50: On motivation, mental health, gender, mobility and more
Strong Habits - The Podcast
English - October 18, 2020 14:26 - 41 minutes - 57.4 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #49: With Michaela Breeze - on weightlifting, technique and bureaucracy
Can you believe there have been 50 episodes already! Thanks so much to all my listeners and subscribers. I appreciate you.
This is a special episode answering some client questions and speaking with some special guests.
Sophie Thomas (@sofitee) on dealing with depression and identifying your values
Jay Alderton (@jayalderton) on motivation and discipline
Ollie McCarthy (@ollywmccarthy) on strength and mobility training for runners
Becca Knapp (@trainwithbecca) on gender and strength
You can find me on Twitter, Instagram and Facebook @superpennie
And you can pre-order the 30 day bender at pennievarvarides.com/30daybender.