#36: With Ashley Bowers - on emotional eating, diet culture and weight loss
Strong Habits - The Podcast
English - August 07, 2020 04:30 - 43 minutes - 59.2 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #35: going back to the gym, obesity and PCOS
Next Episode: #37: Keeping hydrated in hot weather
In this episode I speak with American strength and nutrition coach Ashley Bowers about how to stop emotional eating, and work on your relationship with food whilst still having aesthetic goals. You can find Ashley on instagram @ashley_bowers_