#35: going back to the gym, obesity and PCOS

Strong Habits - The Podcast

English - July 29, 2020 13:29 - 17 minutes - 23.5 MB
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Previous Episode: #34 With Sophie Thomas - on psychology, philosophy and fitness

Next Episode: #36: With Ashley Bowers - on emotional eating, diet culture and weight loss

In this episode I talk about Boris' plan to take on the UK's obesity problem, whether meal timing makes a difference for people with PCOS and other metabolic disturbances and what it was like to go back to the gym for the first time in four months. Find me on instagram @superpennie.