#24: With Ban Hass - on feminism, fitness and mental health

Strong Habits - The Podcast

English - May 21, 2020 11:05 - 43 minutes - 60 MB
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Previous Episode: #23: With Charlotte Fisher on endurance training through lockdown

Next Episode: #25: Why is it so hard to break old habits?

In this episode I spoke with the infamous Ban Hass on all things fitness, looking at where feminism fits in, if you can be a feminist and still have body composition goals and how exercise impacts mental health. Ban also shares a fun fact about the weird things that straight people do.

Ban was really funny and honest and I think you're going to enjoy this episode. You can find Ban on Instagram @banhass.

If you'd like to talk to me about the episode or anything training, nutrition or mindset related, you can find me on instagram @superpennie.

Click here to download your free copy of my ebook, Guide to training, nutrition and mindset.