Ep 48 Simple Green Smoothies with Jen Hansard

Strong By Design Podcast

English - March 06, 2019 11:00 - 35 minutes - 24.8 MB - ★★★★★ - 274 ratings
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Previous Episode: Ep 47 Fat & Disgusted to Fitness Model with Luis Montoya

Next Episode: Ep 49 Relentless Faith with Shaun Hadsall

Jen's wildly popular website, Simple Green Smoothies, has changed the lives of over 1 million people and made her the #1 green smoothie online resource!

Maintaining a healthy lifestyle, in terms of nutrition, doesn't have to involve counting calories or eliminating an entire food group. Instead, make this one simple change to your day... and it starts with a green smoothie.

Jen Hansard is on a fresh path to health and happiness- deprivation not included. Her "healthy obsession" with green smoothies has taken her all over the world to spread the green smoothie love far and wide.

Through the power of green smoothies, she’s seen the amazing health benefits firsthand – including more energy and a stronger immune system, which has been the catalyst to healthy living for Jen and her two young kids.

"We've boosted our immune system to the point where we can fight off anything that comes our way naturally so far and that feels pretty incredible."

-Jen Hansard

Timestamps

1:50 How and WHY Jen started Simple Green Smoothies to fuel performance

5:30 Boosting your immune system by drinking your veggies

8:30 Partnering with friend to share smoothie recipes on Instagram

11:20 Difference between Juicing vs Blending and health benefits

14:00 How beginners can get started blending delicious smoothies

17:07 Drinking smoothies as meal replacements

20:26 Jen’s ROCK STAR formula that’s always in her fridge

23:25 Fresh? Frozen? Organic ingredients? and the “dirty dozen”

25:56 2018 EPIC YEAR for Jen Hansard - Impacting the world and giving back