Ep 306 5 Most Important Habits to Protect Your Brain ft. Dr Boz - Annette Bosworth [Part 2]

The conclusion of our powerful conversation about the brain with Dr. Annette Bosworth, MD who goes by Dr. Boz.

Dr. Boz tackles some of the big questions about the aging brain like: how does sleep impact brain health and function, what about insulin and the brain, how does exercise and your diet affect the brain and much more that will literally BLOW YOUR MIND! Pun intended 

Previously mentioned in Part 1…

Dr. Boz has a great passion for brain health and function. She has spent thousands of hours studying the brain, how it ages, how to optimize it and how it deteriorates.

Today Dr. Boz and host Chris Wilson take a deep dive into the FIVE most important habits to protect our brains. If there is one mystery organ we have in our body that we collectively find captivating, it is most certainly the brain.

“But it’s a band-aid on a problem that’s been around for a while.” - Dr Boz - Annette Bosworth

Time Stamps  

00:58 - Welcome to the ‘Strong by Design’ podcast

1:21 - Age and Sleep: Do children need more sleep than adults?

6:00 - How a reverse body clock leads to various health problems

14:10 - Insulin: When too much becomes a problem

17:24 - How is your brain doing?

27:12 - Dr. Boz on how exercise supports cognitive health

34:51 - Aging well: Dr. Boz recounts her senior clients' journey to better health

39:45 - The power of mind-body connection

43:45 - The inner struggle of undecided future: What to do?

52:20 - Dr. Boz recalls the incident that earned her a scolding during medical school

55:08 - Fire away! Dr. Boz answers rapid-fire questions

1:01:02 - Where you can go to connect with Dr. Boz - Annette Bosworth

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