Ep 199 Are Coffee Enema's & Sauna's the Answer To ALL Health Issues? ft. Eileen Durfee

Are all those supplements you have in the cupboard really making any difference in how you feel?  Have you honestly noticed improvements in your health and wellness to the extent that you have stayed committed to a supplement regime?  Or is the cupboard full of supplements that are now well past their expiration date?

Eileen Durfee, founder of Creatrix Solutions has spent the last several years of her life asking the question, “What is really going on in our bodies at a deep cellular level and what can we do to get older in an optimal stat of health?”

From spinal fitness, to coffee enema’s, to sauna’s, to simply spending the first 10 minutes of your day taking the morning rays of sunshine … Eileen has a lot to say about what we need to be doing more of and what can actually have the greatest impact on our health and wellness for life.

"Oh my gosh, do a coffee enema! Use it at the other end of your body." -Eileen Durfee

Time Stamps

0:24 – Welcome to the ‘Strong by Design’ podcast

1:37 – Get to know Eileen Durfee, founder of ‘Creatix Solutions’

3:47 – Eileen recounts her journey into alternative wellness, and how it motivated her to create wellness and detoxification products

18:47 – The importance of spinal health

22:40 – The power of detoxing your body

30:58 – Eileen on helping others reach optimal health and wellness

35:59 – Hydration: Are you drinking enough water?

38:35 – Eileen talks about the health benefits of coffee enemas and why you should add it to your daily routine

44:58 – Hair Analysis Tests: What is it and how it works?

49:51 – The Sauna Fix: Eileen talks about the power of sauna therapy

56:38 – Where you can go to connect with Eileen Durfee

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