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Ashtanga Primary Series - 45min - Short Form
Strong Body Power Yoga Podcast
English - March 25, 2020 19:00 - 44 minutes - 41.2 MBHealth & Fitness yoga fitness power yoga vinyasa yoga vinyasa ashtanga power flow exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Full Practice Power Flow - 60min - balanced strength
Next Episode: Full Practice Slow Burn - 55min - for stronger shoulders
Traditional Ashtanga yoga practice with the full standing sequence and a modified seated sequence. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.