Outsmarting Stress One Breath at a Time

Stress: Science and Strategies to Live Well (Audio)

English - April 13, 2015 21:00 - 1 hour - 39.6 MB - ★★★ - 2 ratings
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Margaret Chesney, the Director of the UCSF Osher Center for Integrative Medicine, explores how to recognize the signs of stress overload and strategies for managing it using integrative techniques. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 29276]