StrengthBox Podcast
10 episodes - English - Latest episode: almost 2 years ago -Fitness advice can be confusing. Join StrengthBox every week as we dissect the latest hot-topics in everything fitness, health, sport and diet. If you want us to delve deep into the research for you and break it down into a simple digest this is the podcast for you.
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Episodes
Season 1 Bonus
May 01, 2022 12:00 - 20 minutes - 14.4 MBIn this episode, I will write your diet plan for you. Whether your goal is fat loss, muscle building, strength gaining or getting lean. Download your diet plan from www.strengthboxgym.com/podcast-downloads to follow along. Subscribe or follow for Season 2
S1E2: Fat Loss Diet
April 22, 2022 06:00 - 33 minutes - 22.8 MBIn the second episode, I explain how to create the perfect fat loss diet that will work every time. Follow or subscribe to be notified when the training episode to accompany this episode goes live.
S1E4: Lean Cutting Diet
April 22, 2022 06:00 - 24 minutes - 16.8 MBThe final episode in this 4-part mini-series explains what you do once you've gained strength, lost fat and built muscle to get into single-digit body fat condition. Follow or subscribe to be notified when the episode on cutting training to accompany this episode goes live.
S1E3: Muscle Building Diet
April 22, 2022 06:00 - 29 minutes - 20.5 MBHere is the exact diet to build lean muscle without gaining unnecessary body fat. Follow or subscribe to be notified when the episode on muscle building or "hypertrophy" training to accompany this episode goes live.
S1E1: Strength Training Diet
April 22, 2022 06:00 - 32 minutes - 22.2 MBKickstarting episode 1 is the strength gaining diet. I explain why I start all diets with a 'maintenance phase' Subscribe or follow to find out when the training episode to accompany this episode goes live.
Season 1 Intro
April 18, 2022 15:00 - 2 minutes - 1.45 MBIn season 1 I introduce 4 diet modifications to create 4 separate diets that will achieve 4 distinctly different goals. Episode 1 - The Strength Gaining Diet. Episode 2- The Fat Loss Diet Episode 3 - The Muscle Gaining Diet Episode 4 - The Lean Diet Be sure to subscribe and follow for more Download your free diet plans here: https://www.strengthboxgym.com/podcast-downloads
Episode 3 - Guaranteed Most Successful Diet on Paper - Interactive
May 26, 2020 17:00 - 40 minutes - 27.9 MBGrab a pen, notepad and calculator and workout with us the most successful diet ever. No more relying on fads, instead we give you the hard science that will always yield results. Find this helpful? Be sure to hit subscribe and send it to one other friend who could use it. Do you want the steps from today's episodes in an easy to follow PDF? Download the show notes here
Episode 2 - '10 Traits of Every Successful Transformation'
May 18, 2020 09:00 - 39 minutes - 27 MBWhen coming up with this episode I wanted to give you the most actionable Podcast possible. I made a list of the 10 traits of our most successful transformations to give to you in a 30 minute Podcast. Enjoy! Please subscribe and share a screenshot of you listening to the Podcast on your instagram story with the tag @strengthboxgym for a chance to win £250 coaching.
Episode 1 - Evidence-based Fad Diets
May 10, 2020 22:00 - 26 minutes - 18.4 MBMore and more fad diets are now claiming to be backed with science. In episode one we dissect the Sirtfood diet to see if it's really as good as it sounds and can it get you to drop 7 stone like it did for Adele?
eBook Podcast (Pilot Episode)
April 13, 2020 21:00 - 57 minutes - 39.8 MBListen to the Audio version of our eBook Home Workout Survival Guide: Actionable steps to get you better results when everyone else is failing. You can download our eBook from our website www.strengthboxgym.uk I've expanded on the eBook adding more details and discussing my key thoughts in this Podcast version. Subscribe to receive episodes as soon as they go live.