When to Use Fitness Supplements

Protein protein, pre-workouts, branched chain amino acids, essential amino acids, fish oils, multivitamins, glutamine, carnitine, creatine, nitric oxide, thermogenic fat burners, BLAH BLAH BLAH!

So many fitness supplements!

How do you know what to take and when?

Chances are, you're in a situation where you don't need 90% of the fitness supplements available! Most of them are so specific for unique situations. The majority of people reading this only need 2-3 of them, and to spend more time eating correctly and training correctly.

In this episode, I dive into the supplements that I believe everyone needs (not the brand, the TYPE of supplement). I also dive into why we need these things, and what the benefits really are.

If you've had any confusion over supplements in the past regarding fitness and training development, this episode is a MUST!

Pass this along to that one friend in your life that NEEDS to hear the words.

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