Stress and Anxiety Cannot Break You
PermaFit Live Podcast
English - September 27, 2018 08:30 - 35 minutes - 32.9 MB - ★★★★★ - 28 ratingsHealth & Fitness Sports fitness training workout strength bodybuilding aesthetics powerlifting gym crossfit nasm Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Stress and anxiety cannot break you. You will not be ruined as a result of excessive stress and anxiety.
In this episode, I open up about some things that happened to my family and I over the past few years that would have crippled my efforts had it been years earlier when these things happened. Instead, I found a way to push through and it was through mindfulness techniques, journaling, and finding my inner peace that allowed me to press forward.
This one is a little personal, I hope you enjoy it. There are many takeaways here if you are dealing with, or ever have dealt with stress, anxiety, depression, panic attacks, or related issues.
I love you, thank you so much for listening and for your support.
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