EP165: Good Food vs. Bad Food

PermaFit Live Podcast

English - September 08, 2021 07:10 - 45 minutes - 41.4 MB - ★★★★★ - 28 ratings
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Previous Episode: EP164: What Actually Is Body Positivity?

Next Episode: EP166: Failing Forward in Your Weight Loss Journey

Do you believe there is such a thing as 'Good Foods' and 'Bad Foods'?

Do you find yourself thinking that some foods are never going to be able to be enjoyed if you want to maintain a certain weight or physique?

Do you find yourself thinking that in order to stay fit, lean and healthy you need to eat only "those" foods?

In this episode, Gordon dives into Good Foods vs. Bad Foods, what that means, whether it's real or not, and how to take that new insight and use it as a weapon to get weight off faster, more consistently and actually keep it off.

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