EP154: Be Careful Who You Follow
PermaFit Live Podcast
English - April 21, 2021 08:45 - 52 minutes - 47.7 MB - ★★★★★ - 28 ratingsHealth & Fitness Sports fitness training workout strength bodybuilding aesthetics powerlifting gym crossfit nasm Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How many people do you follow online in fitness?
How many Instagram celebrities do you get content from daily?
How many times are you trying and incorporating new workouts, supplement ideas, or diets from these people?
In this episode, Gordon dives into the good, the bad & the ugly when it comes to following too many different people online in fitness. The result is often completely counter to what you might expect. In other words...the more people you follow and get advice, motivation or inspiration from...the worse your results will be.
Yes, that's correct.
And inside this episode we get deep into the reasons why this happens AND we will go over 7 specific things to consider when following someone in fitness.
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