EP151: The 30-60-90 Day Collapse

PermaFit Live Podcast

English - March 17, 2021 21:46 - 25 minutes - 23.3 MB - ★★★★★ - 28 ratings
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Previous Episode: EP150: How to Go Broke Trying to Get Fit (and Failing)

Next Episode: EP152: You Against You

This one was recorded in a moving car, hence the background noise. It doesn't last for the entire episode though ;-)

In this episode Gordon dives into the issue of people repeating bad cycles that do not serve them, and do so in short windows of time. Typically these are in 30, 60 or 90 day "sprints".

Hear how this usually plays out and what the aftermath is when someone uses this approach.

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