SS 304 - Back Injury: From Being Told You’d Never Lift Again to Setting All-Time PR’s In A Year
Strength & Scotch: Get Fitter While Enjoying Life
English - March 23, 2021 04:30 - 44 minutes - 60.9 MB - ★★★★★ - 145 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SS 303 - What Happens When You Mix HIIT & Alcohol?
Next Episode: SS 305 - Alternate Fasting & One Meal A Day
What would you do if you were told you'd never lift a barbell again? In this week’s episode of Strength and Scotch, Grant and Heavey are joined by EBA Coach Nicole for a special client case study. Nicole shares the journey of client “Nakatomi” who went from emergency back surgery and a prognosis that she would never lift again, to setting all-time PR’s a year later. This is one seriously inspirational story and we are so proud of this athlete’s determination.
If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣