SS 303 - What Happens When You Mix HIIT & Alcohol?

Strength & Scotch: Get Fitter While Enjoying Life

English - March 09, 2021 05:30 - 34 minutes - 47.5 MB - ★★★★★ - 145 ratings
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Previous Episode: SS 302 - How to Accurately Measure Body Comp Change at Home

Next Episode: SS 304 - Back Injury: From Being Told You’d Never Lift Again to Setting All-Time PR’s In A Year

Beer + burpees in the name of science???

In this week’s episode of Strength and Scotch, Grant and Heavey discuss two studies researching the effects of mixing HIIT training and alcohol. Tune in to find out the results of alcohol on body composition and performance.

If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there. 🤣