SS 298 - Nutrition for Ultra Endurance with Coach Nicole Latimer of Evidence Based Athlete
Strength & Scotch: Get Fitter While Enjoying Life
English - December 29, 2020 05:30 - 41 minutes - 56.9 MB - ★★★★★ - 145 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SS 297 - Get A Stronger Mind with Dr. Eric Bean
Next Episode: SS 299 - Weed 101 with Tim Pellerin of PAX Labs
In this episode, the boys are joined by Evidence Based Athlete Coach Nicole to discuss nutrition and training for ultra endurance athletes. Nicole shares the journey of EBA client “Tomagotchi”, an accomplished endurance athlete looking to up his performance for 100 mile races. They chat about calories, electrolytes, mileage and the mental preparation required for ultra’s… as well as the challenges Tomagotchi faced trying to train during a pandemic and wildfires.
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