Strength & Scotch: Get Fitter While Enjoying Life artwork

SS 284 - Shin Splints

Strength & Scotch: Get Fitter While Enjoying Life

English - May 19, 2020 04:30 - 38 minutes - 52.8 MB - ★★★★★ - 145 ratings
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Previous Episode: SS 283 - Essential Oils Listener Question
Next Episode: SS 285 - The Health Benefits of Getting Outdoors

Grant and Heavey tackle a question from listener Danny on how to avoid shin splints.   Joining in for today’s episode is Heavey’s wife and head coach at Evidence Based Athlete, Nicole.

Feel like you’re plagued by injuries?   Head to strengthandscotch.com/coaching to see if one-on-one individual coaching can help you navigate those obstacles with a structured training program built specifically for you.