SS 237 - Does Foam Rolling & Stretching Help with Recovery?
Strength & Scotch: Get Fitter While Enjoying Life
English - June 25, 2019 04:30 - 34 minutes - 47.8 MB - ★★★★★ - 145 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SS 236 - Electrolytes - Too few, Too many?
Next Episode: SS 238 - Tart Cherry Supplementation & Exercise Recovery
Grant and Heavey talk about stretching and foam rolling. They tackle a question from Dale from Botswana who is curious about whether you should be stretching before or after running. Does it reduce muscle soreness? Or should it be done as a standard activity on the day of the training to improve mobility or flexibility?