Episode 134: Emotional Regulation - Tips for Keeping Your Cool

Straight Talk on Leadership with Dean Crisp

English - July 25, 2023 05:00 - 35 minutes - 24.2 MB - ★★★★★ - 62 ratings
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Previous Episode: Episode 133: Part II - The Recipe for Becoming A Significant Leader

Next Episode: Podcast 135: The Significant You (Part 1)

Dean dives into a topic that any leader or professional can learn from...the importance of emotional regulation. Taken from the concept of emotional intelligence, it's the ability to recognize your emotional triggers and tips on regulating your reaction. The ultimate goal of any professional is to manage one's emotions for maximum effectiveness in professional (and personal) relationships. When we "react" we tend to lose control of the situation; where when we take the time to "respond" , we are able to effect a more positive outcome to any situation. Dean's tips are relevant to today's law enforcement officers facing tremendous morale and burnout issues. It also helps other professionals understand how to recognize, avoid, and deal rationally with emotional triggers. Everyone has them, this episode helps you deal with them. Please like, comment and share this episode with others!