126: 6 tips for building resilience

Very Excellent Habits

English - September 17, 2019 21:38 - 34 minutes - 32 MB - ★★★★★ - 61 ratings
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Previous Episode: 125: A simple guide to setting strong boundaries

Next Episode: 127: The truth about the all or nothing approach

Resilience is the ability to cope with adversity while you're experiencing that adversity. And also the ability to bounce back after adversity.

Today Kelly and Carly share 6 simple tips to help boost resilience:

Be willing to expose yourself to challenging situations
Practice mindfulness
Be kind to yourself
Protect your emotional health
Have routines and rituals to fall back on
Surround yourself with good people

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