125: A simple guide to setting strong boundaries

Boundaries are guidelines that establish how others are able to behave around you, and how you want to be treated.

In today's episode, Kelly and Carly share some simple tips for people who are tired of feeling taken advantage of, resentful and burnt out.

The tips discussed include:

Never committing to something when you've been put on the spot
Asking yourself who is paying the price of your poor boundary setting?
Giving yourself permission to set boundaries
Deciding what your boundaries are
Framing your boundary setting around your own needs, not that of the other person
Surrounding yourself with people who set strong boundaries

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