The 4-Hour Body by Timothy Ferriss | Book Summary and Review | Free Audiobook
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English - January 10, 2024 14:38 - 20 minutesSelf-Improvement Education Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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StoryShots Book Summary and Review of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss
Life gets busy. Has The 4-Hour Body been on your reading list? Learn the key insights now.
We’re scratching the surface here. If you don't already have Timothy Ferriss's popular book on self-help, diet, exercise, and sexual performance, order it here or get the audiobook for free to learn the juicy details.
Introduction
Imagine if you could transform your body and improve your well-being in just a few hours a week. The 4-Hour Body promises to do just that. Tim Ferriss goes in-depth with The Slow-Carb Diet and provides guidance on exercise, sleep, and sex. This guidance relates to his encounters over three years with experts. These experts range from doctors to athletes and black-market drug salespeople to sex experts.
Through the book, you will explore the realms of strength training, swimming, sleeping, and beyond. Each chapter presents a new path from which you can choose, and a new decision to make. The 4-Hour Body is a choose-your-own-adventure experience within the universe of health and fitness. Arm yourself with the key takeaways from the book, and embark on a journey of transformation for your physical and mental health.
About Tim Ferriss
Tim Ferriss is an author, investor, TV host, podcaster, and economic advisor. He has written five books, including his bestselling debut book, The 4-hour Workweek. Since then, he has had his own TV series, The Tim Ferriss Experiment, and his own TV show, Fear(less) with Tim Ferriss. Tim has interviewed lots of people, including CEOs and sports stars. One of Tim’s most famous guests was LeBron James.
StoryShot #1: Discover the Power of the Minimum Effective Dose
StoryShot #2: Lose 20 Pounds in 30 Days Without Exercise Using the Slow-Carb Diet
StoryShot #3: Learn the Finer Points and Common Questions About the Slow-Carb Diet
StoryShot #4: Avoid Making These 8 Common Mistakes
StoryShot #5: Your Gut Bacteria Is Integral to Losing Weight
Editor's Note: First published in May 2023.
Learn more about your ad choices. Visit megaphone.fm/adchoices
🇩🇪 Listen to the German version on Spotify.
This episode is brought to you by Brain.fm - science-backed functional music made for your brain. We've been using this service to help us focus, relax and sleep better for over 10 years. Use code storyshots to get 20% off. And MyProtein - high-quality lab-tested supplements.
Learn on your terms. Get the PDF, infographic, extended ad-free audiobook and animated version of this summary of The 4-Hour Body and more exclusive content on the top-rated StoryShots app: https://www.getstoryshots.com
⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now to help us grow and create more amazing content for you. Once you're done, contact our support with a link to your review for the chance to win six months of free premium access!
What should our next book be? Comment on Spotify/iTunes or vote it up on the StoryShots app.
Interested in sponsorship? Contact [email protected].
Life gets busy. Has The 4-Hour Body been on your reading list? Learn the key insights now.
We’re scratching the surface here. If you don't already have Timothy Ferriss's popular book on self-help, diet, exercise, and sexual performance, order it here or get the audiobook for free to learn the juicy details.
Imagine if you could transform your body and improve your well-being in just a few hours a week. The 4-Hour Body promises to do just that. Tim Ferriss goes in-depth with The Slow-Carb Diet and provides guidance on exercise, sleep, and sex. This guidance relates to his encounters over three years with experts. These experts range from doctors to athletes and black-market drug salespeople to sex experts.
Through the book, you will explore the realms of strength training, swimming, sleeping, and beyond. Each chapter presents a new path from which you can choose, and a new decision to make. The 4-Hour Body is a choose-your-own-adventure experience within the universe of health and fitness. Arm yourself with the key takeaways from the book, and embark on a journey of transformation for your physical and mental health.
Tim Ferriss is an author, investor, TV host, podcaster, and economic advisor. He has written five books, including his bestselling debut book, The 4-hour Workweek. Since then, he has had his own TV series, The Tim Ferriss Experiment, and his own TV show, Fear(less) with Tim Ferriss. Tim has interviewed lots of people, including CEOs and sports stars. One of Tim’s most famous guests was LeBron James.
Editor's Note: First published in May 2023.
Learn more about your ad choices. Visit megaphone.fm/adchoices