Psycho-Cybernetics by Maxwell Matz | Book Summary | Free Audiobook by StoryShots

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Life gets busy. Has Psycho-Cybernetics by Maxwell Maltz been gathering dust on your bookshelf? Instead, learn the key insights now in minutes. 
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StoryShots Summary and Analysis of Psycho-Cybernetics: A New Way to Get More Living Out of Life by Maxwell MaltzMaxwell Maltz’s PerspectiveMaxwell Maltz was an American cosmetic surgeon and author. Maltz’s books, especially Psycho-Cybernetics, are claimed to have inspired the modern self-help book genre. Maltz graduated from Columbia University with a doctorate in medicine in 1923. After graduating, Maltz trained to be a plastic surgeon. His experiences within the surgery inspired his thoughts about self-image and success, which led to writing Psycho-Cybernetics and changing the lives of over 40 million people.

 
 

StoryShot #1: Experience Is Important

 
Dr. Maltz was a plastic surgeon. Throughout his time working in this field, he realized that people would have plastic surgery. Still, their inner feelings and attitudes would remain the same. After these experiences, Maltz came across cybernetics. Cybernetics is the actions and requirements of machines that allow them to complete tasks effectively. Then, Maltz realized that people could apply the same processes to achieve success or failure. 
 
Maltz outlines that people’s experiences are like machine programming. Your experiences will lead to specific outcomes. Importantly, we can change these experiences, like programming. Maltz encourages us to consider how we can use our experiences to achieve successful outcomes. However, he also encourages you to read this book with experience in mind. Hence, he suggests you actively read the book by taking notes.
 

StoryShot #2: Change Your Success Mechanisms

 
Maltz points out that we each have a self-image that is developed based on our past experiences. Your self-belief will guide how you live your life. Subsequently, some people are perpetually successful, while others seem to fail continually. Their experiences, success or failure, guide their future behaviors. 
 
Maltz learned that most people aim to change their self-image by making external changes, like plastic surgery. On the other hand, some people encourage positive thinking about the future but do not address their self-image beliefs. Both of these types of people are destined to fail. Instead, Maltz suggests that true happiness comes from achieving an adequate self-image you can live with.
 
In this book, the subconscious is considered a mechanism controlled by your mind. Hence, the function of your subconscious depends on the goals you set. These goals are developed through your self-image. Based on these assumptions, your self-image is dictating the limits of your accomplishments. 
 
Maltz outlines five fundamentals for setting up effective success mechanisms. They are:

Create goals and targets you believe you can potentially achieve. Success mechanisms depend on goals.
Make sure your goals focus on the end, not the means. Your mechanism will find a way to work if you are supplying your goals.
Making mistakes feeds your auto-correct. This is a positive reaction that helps you redirect towards your goal.
Forget your past errors and move on. You should focus on the final successful choice that will lead you towards your goal.
Trust the process without worrying about having to adjust it. Let your mechanisms work. Don’t make them work. 

 
 

StoryShot #3: Imagination Matters

Our reactions to our environment are generally automatic and without thought. Therefore, we react based on our internal systems. Hence, the most important thing is what you believe to be true....

Get the audiobook for free on Amazon: https://geni.us/maltz-free-audiobook

Life gets busy. Has Psycho-Cybernetics by Maxwell Maltz been gathering dust on your bookshelf? Instead, learn the key insights now in minutes. 

Get the PDF, infographic, full show notes and more at https://go.getstoryshots.com/fre

StoryShots Summary and Analysis of Psycho-Cybernetics: A New Way to Get More Living Out of Life by Maxwell MaltzMaxwell Maltz’s Perspective

Maxwell Maltz was an American cosmetic surgeon and author. Maltz’s books, especially Psycho-Cybernetics, are claimed to have inspired the modern self-help book genre. Maltz graduated from Columbia University with a doctorate in medicine in 1923. After graduating, Maltz trained to be a plastic surgeon. His experiences within the surgery inspired his thoughts about self-image and success, which led to writing Psycho-Cybernetics and changing the lives of over 40 million people.

 

 

StoryShot #1: Experience Is Important

 

Dr. Maltz was a plastic surgeon. Throughout his time working in this field, he realized that people would have plastic surgery. Still, their inner feelings and attitudes would remain the same. After these experiences, Maltz came across cybernetics. Cybernetics is the actions and requirements of machines that allow them to complete tasks effectively. Then, Maltz realized that people could apply the same processes to achieve success or failure. 

 

Maltz outlines that people’s experiences are like machine programming. Your experiences will lead to specific outcomes. Importantly, we can change these experiences, like programming. Maltz encourages us to consider how we can use our experiences to achieve successful outcomes. However, he also encourages you to read this book with experience in mind. Hence, he suggests you actively read the book by taking notes.

 

StoryShot #2: Change Your Success Mechanisms

 

Maltz points out that we each have a self-image that is developed based on our past experiences. Your self-belief will guide how you live your life. Subsequently, some people are perpetually successful, while others seem to fail continually. Their experiences, success or failure, guide their future behaviors. 

 

Maltz learned that most people aim to change their self-image by making external changes, like plastic surgery. On the other hand, some people encourage positive thinking about the future but do not address their self-image beliefs. Both of these types of people are destined to fail. Instead, Maltz suggests that true happiness comes from achieving an adequate self-image you can live with.

 

In this book, the subconscious is considered a mechanism controlled by your mind. Hence, the function of your subconscious depends on the goals you set. These goals are developed through your self-image. Based on these assumptions, your self-image is dictating the limits of your accomplishments. 

 

Maltz outlines five fundamentals for setting up effective success mechanisms. They are:

Create goals and targets you believe you can potentially achieve. Success mechanisms depend on goals.Make sure your goals focus on the end, not the means. Your mechanism will find a way to work if you are supplying your goals.Making mistakes feeds your auto-correct. This is a positive reaction that helps you redirect towards your goal.Forget your past errors and move on. You should focus on the final successful choice that will lead you towards your goal.Trust the process without worrying about having to adjust it. Let your mechanisms work. Don’t make them work. 

 

 

StoryShot #3: Imagination Matters

Our reactions to our environment are generally automatic and without thought. Therefore, we react based on our internal systems. Hence, the most important thing is what you believe to be true. These beliefs are what create the reaction. Many studies have found that mental practice can improve performance. Therefore, you must practice correcting your mental image of a specific action. Making changes to what you believe is far easier than just trying harder. Instead of excessive effort, you can relax and enjoy the process.

 

Maltz encourages you to alter your self-image to improve your outcomes. By picturing yourself differently, you will act differently and improve your life. Therefore, avoid being too harsh on yourself and maintain a conservative, optimistic attitude. It is easy to develop a feeling of inferiority when we have measured ourselves against someone else’s expectations. Instead, you should believe in who you know you are and who you can be. 

 

Relaxation is crucial when seeking to alter our self-image. Maltz outlines that your imagination is vital in encouraging relaxation. For example, he suggests you get comfortable and consciously relax each muscle group in your body. Then, practice positive and calming mental images over and over. Over time, these mental images will align with your physical feelings.