Fast Like a Girl Summary and 30-Day Reset Fasting Schedule - Dr. Mindy Pelz
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English - January 27, 2024 10:25 - 18 minutesSelf-Improvement Education Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Ready to discover how fasting can harmonize with your bodyâs rhythm to help you achieve your wellness goals? When you think about fasting, do you imagine a monk living on nothing but air and sunlight? Or perhaps you picture going days on end without a single bite of food? Letâs clear up some misconceptions right off the bat: fasting doesnât have to be that extreme!
In Dr. Mindy Pelzâs enlightening book, Fast Like a Girl, youâll find descriptions of fasts that last up to, and even beyond, 72 hours. But donât worry, thatâs not the norm. The main element cornerstone of the fasting lifestyle is intermittent fasting, which usually involves going 13 to 15 hours without food each day. Not so scary now, is it?
If youâre still feeling a bit hesitant, thatâs okay! This handy guide is going to demystify the science behind fasting. It will also introduce you to a concept known as âmetabolic switching,â and explain how fasting can sync up with a womanâs hormonal cycle. Weâll cap it off with a 30-day reset plan to help you ease into fasting, complete with some savvy tips for breaking your fast in a way that aligns with your goals.
This episode was first published on 23 Oct 2023.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn on your terms. Get the PDF, infographic, full ad-free audiobook and animated version of this summary and a lot more on the top-rated StoryShots app: https://www.getstoryshots.com
Help us grow to create more amazing content for you! âď¸âď¸âď¸âď¸âď¸ Don't forget to subscribe, rate and review the StoryShots podcast now.Â
What should our next book be? Suggest and vote it up on the StoryShots app.
Get the full audiobook for free here.
Ready to discover how fasting can harmonize with your bodyâs rhythm to help you achieve your wellness goals? When you think about fasting, do you imagine a monk living on nothing but air and sunlight? Or perhaps you picture going days on end without a single bite of food? Letâs clear up some misconceptions right off the bat: fasting doesnât have to be that extreme!
In Dr. Mindy Pelzâs enlightening book, Fast Like a Girl, youâll find descriptions of fasts that last up to, and even beyond, 72 hours. But donât worry, thatâs not the norm. The main element cornerstone of the fasting lifestyle is intermittent fasting, which usually involves going 13 to 15 hours without food each day. Not so scary now, is it?
If youâre still feeling a bit hesitant, thatâs okay! This handy guide is going to demystify the science behind fasting. It will also introduce you to a concept known as âmetabolic switching,â and explain how fasting can sync up with a womanâs hormonal cycle. Weâll cap it off with a 30-day reset plan to help you ease into fasting, complete with some savvy tips for breaking your fast in a way that aligns with your goals.
This episode was first published on 23 Oct 2023.
Learn more about your ad choices. Visit megaphone.fm/adchoices