Breaking The Habit of Being Yourself by Dr Joe Dispenza | Book Summary and Review | Free Audiobook

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Life gets busy. Has Breaking the Habit of Being Yourself been on your reading list? Learn the key insights of this book now.
We’re scratching the surface here. If you don’t already have Dr. Joe Dispenza’s renowned book on New Age Spirituality, order it here or get the audiobook for free to learn the juicy details.
StoryShots Book Summary and Review of Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza
About Joe Dispenza
Dr. Joe Dispenza is a researcher, corporate consultant, author, and lecturer. His primary areas of expertise include epigenetics, neuroscience, neuroplasticity, and brain/heart coherence. Through his work, Dr. Dispenza focuses on equipping people with the tools to initiate change in their lives. He has run workshops in 30+ countries to help people understand the power of meditation and collective consciousness.
Dr. Dispenza holds a Bachelor of Science and a Doctor of Chiropractic degree. He is a New York Times bestselling author and has authored several self-help books. These include Becoming Supernatural, and You Are The Placebo. He also runs weekly live sessions, retreats, and online courses.
“The quantum field responds not to what we want; it responds to who we are being.” - Dr. Joe Dispenza
Introduction
Are humans capable of creating and sustaining change in themselves? Or are we bound by the genes that our forefathers pass down? Breaking the Habit of Being Yourself answers these questions and more. Bridging science and spirituality, the book offers unique tools to spur lasting change on the path to growth and development. 
Through evidence-based practices, the book teaches you how to become the person you want to be. Humans subconsciously have self-defeating habits that prevent them from realizing their full potential. To break the habit of being yourself, change these subconscious thoughts and habits. With a better understanding of yourself, you can make changes to improve your life.
The book is divided into three parts:

Part One - The Science of Change: Dr. Dispenza explains the science behind change. He discusses how our thoughts and emotions affect our body and lives. He also explores the power of the mind and how we can use it to effect change.

Part Two - The Practice of Change: Dr. Dispenza provides practical tools and techniques to break old habits and create new ones. He also advocates the benefits of practices such as meditation, journaling, and visualization.

Part Three - The Promise of Change: After explaining the psychology and journey of change, he discusses its long-term benefits. He talks about how change can lead to more self-fulfillment, growth, and renewed mindset. 

The StoryShots below explore the key takeaways from Dr. Joe Dispenza's Breaking The Habit of Being Yourself. Join us to learn how to drive fundamental change in yourself.
“Dr. Joe Dispenza wants to empower you to let go of negative beliefs and embrace the positive. This intelligent, informative, practical book will help you be your best, freest self so that, as Dr. Joe puts it, you can step toward your own destiny.’”— Judith Orloff, M.D., author of Emotional Freedom
 
StoryShot #1: Your Thoughts Shape Your Reality
Visualization
StoryShot #2: Mental Rehearsal is as Important as Physical Practice
How to Use Mental Rehearsal
Facing Your Fears From a Safe Place 
StoryShot #3: Your Day-to-Day Decisions Impact Your Genetics and Propensity to Change 
Epigenetics
You Are What You Eat
StoryShot #4: Change Begins in the Mind and The Body Realizes It
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn on your terms. Get the PDF, infographic, full ad-free audiobook and animated version of this summary and a lot more on the top-rated StoryShots app: https://www.getstoryshots.com

Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. 

What should our next book be? Suggest and vote it up on the StoryShots app.

Life gets busy. Has Breaking the Habit of Being Yourself been on your reading list? Learn the key insights of this book now.

We’re scratching the surface here. If you don’t already have Dr. Joe Dispenza’s renowned book on New Age Spirituality, order it here or get the audiobook for free to learn the juicy details.

StoryShots Book Summary and Review of Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe DispenzaAbout Joe Dispenza

Dr. Joe Dispenza is a researcher, corporate consultant, author, and lecturer. His primary areas of expertise include epigenetics, neuroscience, neuroplasticity, and brain/heart coherence. Through his work, Dr. Dispenza focuses on equipping people with the tools to initiate change in their lives. He has run workshops in 30+ countries to help people understand the power of meditation and collective consciousness.

Dr. Dispenza holds a Bachelor of Science and a Doctor of Chiropractic degree. He is a New York Times bestselling author and has authored several self-help books. These include Becoming Supernatural, and You Are The Placebo. He also runs weekly live sessions, retreats, and online courses.

“The quantum field responds not to what we want; it responds to who we are being.” - Dr. Joe Dispenza

Introduction

Are humans capable of creating and sustaining change in themselves? Or are we bound by the genes that our forefathers pass down? Breaking the Habit of Being Yourself answers these questions and more. Bridging science and spirituality, the book offers unique tools to spur lasting change on the path to growth and development. 

Through evidence-based practices, the book teaches you how to become the person you want to be. Humans subconsciously have self-defeating habits that prevent them from realizing their full potential. To break the habit of being yourself, change these subconscious thoughts and habits. With a better understanding of yourself, you can make changes to improve your life.

The book is divided into three parts:

Part One - The Science of Change: Dr. Dispenza explains the science behind change. He discusses how our thoughts and emotions affect our body and lives. He also explores the power of the mind and how we can use it to effect change.
Part Two - The Practice of Change: Dr. Dispenza provides practical tools and techniques to break old habits and create new ones. He also advocates the benefits of practices such as meditation, journaling, and visualization.
Part Three - The Promise of Change: After explaining the psychology and journey of change, he discusses its long-term benefits. He talks about how change can lead to more self-fulfillment, growth, and renewed mindset. 

The StoryShots below explore the key takeaways from Dr. Joe Dispenza's Breaking The Habit of Being Yourself. Join us to learn how to drive fundamental change in yourself.

“Dr. Joe Dispenza wants to empower you to let go of negative beliefs and embrace the positive. This intelligent, informative, practical book will help you be your best, freest self so that, as Dr. Joe puts it, you can step toward your own destiny.’”— Judith Orloff, M.D., author of Emotional Freedom

 StoryShot #1: Your Thoughts Shape Your RealityVisualizationStoryShot #2: Mental Rehearsal is as Important as Physical PracticeHow to Use Mental RehearsalFacing Your Fears From a Safe Place StoryShot #3: Your Day-to-Day Decisions Impact Your Genetics and Propensity to Change EpigeneticsYou Are What You EatStoryShot #4: Change Begins in the Mind and The Body Realizes It

Learn more about your ad choices. Visit megaphone.fm/adchoices