202: Running with Anxiety to Fear Less

In this episode, we delve into the compelling narrative of Will Laughlin, an ultra-marathoner, father, and CEO. Laughlin, a seasoned athlete who has endured the scorching heat of Death Valley and the severe cold of the Yukon, articulates how ultra-running has become a therapeutic tool for addressing his fears and anxieties. He expounds on the evolution of high-risk adventure expeditions and the impact of fatherhood on his perception of risk.

Currently serving as the CEO of the innovative Mountain Valley Treatment Center, Laughlin examines the instrumental role physical challenges and adventure play in mental health. He openly discusses his struggles with fear and how the continuous forward motion of running symbolizes his journey to face and surmount his own challenges.

Listeners will be captivated as Laughlin discusses his latest endeavor, the 'Fear Less' podcast. Here, he magnifies his experiences and imparts knowledge on fear and anxiety, leveraging both his professional and personal expertise.