Stop the Bully Within
30 episodes - English -Are you tired of that critical voice inside your head telling you that you're not good enough or that something is wrong with you? That voice is your Inner Bully and it's holding you back and destroying your self-esteem and self-confidence. You don't have to listen to that voice anymore! Tune in each week to get bite-sized info and easy, actionable steps to transform your Inner Bully into your own Best Friend and Personal Champion for success! We'll share tips and techniques to help you create that positive and powerful mindset needed to be happy, confident, and successful in life.
This show was created with teens and young adults in mind, but the content can help anyone who is ready to take control of their lives.
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Episodes
S2:B4 - Be the Creator of Your Own Success!
June 28, 2018 12:00 - 36 minutes - 18.9 MBTired of not achieving the success you deserve? Listen in as Chief Outcome Facilitator, Keisha Rivers share a simple 3-step process to help you become the creator of your success. Check out the show notes Join our Facebook community Follow us on Instagram
S2:B3 - You Deserve a Chance
June 21, 2018 14:34 - 44 minutes - 22.6 MBListen in as Mike Scholossberg shares his struggles with, and triumphs over depression. As an elected official, Mike uses his own experiences with depression as a platform to champion for increased mental health awareness and services. Check out the show notes Join our Facebook community Follow us on Instagram
S2:E9 - The Inner Super Power of Gratitude
June 14, 2018 12:00 - 24 minutes - 13.3 MBIt's hard to imagine focusing on gratitude when your life is filled with so many challenges and obstacles. What if gratitude is the one thing that can help you reframe your experiences and helps you to see possibilities? Would you be willing to tap into this Inner Super Power to transform your life? Check out this episode and learn how. Click here for the full show notes Join our Facebook group Follow us on Instagram
S2:E8 - The Inner Super Power of Perseverance
June 07, 2018 17:06 - 36 minutes - 18.9 MBLife can be filled with changes and challenges that can push you to the limits. How do you keep moving forward when life gets tough? Perseverance is the key and it's easier to tap into this Inner Super Power than you think. Check out this episode and learn how. Click here for the full show notes. Join our Facebook group Follow us on Instagram
S2:B2 - I Walked Away From a Lucrative Contract with Pharrell for My Sanity
May 31, 2018 23:32 - 40 minutes - 21 MBListen to this inspiring interview on one man's journey with music, marijuana, and mental health. Learn why Jermaine Tolbert walked away from a lucrative music contract with Pharrell Williams to work on his mental health and get inspired to take care of yourself. Check out the show notes Join our Facebook community Follow us on Instagram
S2:E7 - The Inner Super Power of Love
May 24, 2018 12:00 - 23 minutes - 34.9 MBLove is a powerful Inner Super Power because your ability to love others can only be as great as the love you first have for yourself. If you are pushing your self-love away, repressing it, or can’t manage to allow it then your ability to express love in a healthy way, and create loving healthy relationships will be severely limited. Learn how to love yourself and watch your self-esteem, self-confidence, and self-worth skyrocket as the relationships in your life also take a turn for the bett...
S2:E6 - The Inner Super Power of Forgiveness
May 17, 2018 12:00 - 25 minutes - 14 MBForgiveness is a powerful Inner Super Power because it sets you free from your emotional burdens so you can move forward. In this episode, we aim to help you understand how to forgive yourself and others so we can release the stress and worries and focus on your happiness. Click here for the full show notes. Join our Facebook group Follow us on Instagram
S2:E5 - The Inner Super Power of Courage
May 10, 2018 12:00 - 28 minutes - 41.9 MBIt takes courage to decide to take steps to overcome your fear, doubt, and struggles. In this episode, we aim to help you understand how courageous you already are and to help you tap into the power of courage to pursue your dreams. Click here for the full show notes. Join our Facebook group Follow us on Instagram
S2:E4 - The Inner Super Power of Imagination
May 03, 2018 12:00 - 31 minutes - 44.8 MBThe Inner Super Power of Your Imagination is one of the top power to master. It is through your imagination that you "practice" or create your negative or positive outcomes. And it is through imagination that your Inner Bully holds you back. Mastering this power will allow you to build your confidence and achieve your goals with ease. Click here for the full show notes. Join our Facebook group Follow us on Instagram
S2: Bonus #1 - Overcoming Your Obstacles With Kindness
April 26, 2018 12:00 - 50 minutes - 71.5 MBYou can be your harshest critic or your personal champion. The choice is yours. In this episode, World Champion of Public Speaking, Darren Tay, shares how he overcame his internal bully with kindness. BONUS: Listen to the end of the episode to hear Darren share techniques on becoming a better public speaker. Check out the show notes Join our Facebook community Follow us on Instagram
S2:E3 - The Inner Super Power of Your Body
April 19, 2018 12:00 - 24 minutes - 21.7 MBYour body is one of your easiest Inner Super Power to master and mastering it can have profound effects on your moods and confidence level! In this episode, we share one powerful tool you can use to shake those negative feelings and skyrocket your confidence with ease. Click here for the full show notes. Join our Facebook group Follow us on Instagram
S2:E2 - The Inner Super Power of Words
April 12, 2018 12:00 - 28 minutes - 15.1 MBYour words have immense powers! The wrong words spoken at the wrong time can create significant destructions AND the right words spoken at the right time can heal a broken soul. In this episode, we'll explore how to use the power of your words to create the life you want. Learn to build your self-confidence, self-esteem, and self-worth by using the power of your words. Click here for the full show notes. Join our Facebook group Follow us on Instagram
S2:E1 - Are Your Fears and Self-Doubts Holding You Back?
April 05, 2018 11:45 - 32 minutes - 17.2 MBWelcome to the first episode of Season Two of the Stop the Bully Within podcast. In this episode, we will review some of what we've discussed in Season One to help refresh your memory. Together, we will work on identifying and overcoming your fear and self-doubts in Season Two. Our goal is to help you create a strong sense of self and unshakable confidence so you can be your own superhero. Click here for the full show notes. Join our Facebook group Follow us on Instagram
S1: Bonus #6: How I Overcame My Very Public Failure
March 29, 2018 12:00 - 36 minutes - 19.1 MBWilliam Hung is best known for his very public failure when he auditioned for American Idol, singing his rendition of Ricky Martin's She Bangs. Even though the media tried to make fun of him, William was the one to get the last laugh by signing several record deals and appearing on national television shows.Listen in and learn how his positive mindset created such a monumental win for him. Click here for the full show notes. Click here to join our Facebook community.
S1: Bonus #5: Going From Numb to Self-Cutting to Success
March 22, 2018 12:00 - 38 minutes - 19.7 MBWhen Veenu Keller was a teenager, she turned to cutting to get relief from her internal pain. Today, she coaches teens and adults to believe in themselves and to know they always have a choice. Click here to visit the show notes page. JacquiLetran.com/podcast
S1:E10 - Transform Your Inner Bully Into Your Best Friend
March 15, 2018 12:00 - 22 minutes - 12.8 MBWelcome to the last episode of the Stop the Bully Within podcast. In this episode, we will give a summary key points we've discussed throughout season one. Instead of allowing your Inner Bully to continue to control you and make your life miserable, you can transform your Inner Bully into your best friend and personal champion. You can follow our simple action steps to create the self-esteem, self-confidence, and self-worth you've been dreaming about. Click here for the show note page. ...
S1:E9 - How to Create Highly Effective Goals
March 08, 2018 13:00 - 21 minutes - 19.6 MBWant to learn how to create highly effective goals so achieving them would be easy for you? What about learning a simple mind hack that virtually guarantees your success? In this episode, we'll show you how to set up your powerful goal statements and the steps you can take to achieve your goals with ease. You don't have to let your anxiety, fear, or doubt hold you back. You can build your self-esteem, self-confidence, and self-worth. Click here for the show note page. JacquiLetran.com I...
S1: Bonus #4 Want to Overcome Your Limitations? JUMP!
March 05, 2018 13:00 - 32 minutes - 16.9 MBIn life, some people will focus on your weaknesses. You have to find ways to look past that to achieve your goals. In this episode, ex-Professional BMX Freestyle Champion, Dennis Langlois, discussed how he JUMPED to overcome his weaknesses and build confidence. Click here to visit the show notes page. JacquiLetran.com/podcast
S1:E8 - How to Rewire Your Mind for Success
March 01, 2018 12:24 - 20 minutes - 11.8 MBAs humans, we are wired to fail when our goals don't match our current belief system. In this episode, we'll talk about why so many people are great starters (but not good finishers), why people self-sabotage, and the workaround that makes achieving your goals a thing of your reality. Stop allowing your anxiety, fear, or doubt hold you back. You can build your self-esteem, self-confidence, and self-worth. Click here for the show note page. JacquiLetran.com Instagram.com/MsLetran Facebo...
S1:E7 - How to Disarm Your Inner Bully's Secret Weapons
February 22, 2018 12:30 - 24 minutes - 35.6 MBYour Inner Bully likes to keep you playing small and stuck in your misery but you don't have to play by your Inner Bully's rules anymore. Learn how to master this one simple and powerful tool to disarm your Inner Bully's secret weapon. Regain your self-confidence, self-esteem, and self-worth now. Click here for our show notes page. StoptheBullyWithin.com
S1: Bonus #3- I Survived Bullying and So Can You!
February 19, 2018 13:00 - 35 minutes - 18.6 MBIn this episode, Tensie J. Taylor shared how she was terrorized for 13 years by bullies, and what she did to overcome it. Get inspired to take actions on your behalf to build up your self-confidence and self-worth today. Check out the show notes Join our Facebook Community
S1:E6 - The 4 Secret Weapons Your Inner Bully Uses Against You
February 15, 2018 13:00 - 26 minutes - 14.3 MBYour Inner Bully uses 4 secret weapons to keep you playing small and stuck in your misery. These weapons are so powerful that the majority of bullies (both the internal and external bullies) use them to persuade and control. When you understand these 4 secret weapons -- or tactics your Inner Bully uses -- you will be able to shut these tactics down and be in control of creating the life you want! Click here for the full show notes. Click here to join our Facebook community.
S1:E5 - How to Stay Calm and Present Even in Difficult Situations
February 08, 2018 13:00 - 29 minutes - 15.8 MBAre you tired of letting fear and self-doubt overwhelm you and stop you from doing what you want? In this episode, we share two simple techniques to help you stay calm and present even in difficult situations. This is an important step to help you develop that positive and confident mindset needed for success. Click here for the full show notes. Click here to join our Facebook community.
S1: Bonus #2 Leveraging Your True Hardwired Strengths for Success
February 05, 2018 13:00 - 47 minutes - 23.8 MBWant to be happier, more successful? Learn how to achieve your highest potentials and success by leveraging your true hardwired strengths with special guest, Alissa Daire Nelson. Click here for full show notes. Click here to join our Facebook community.
S1:E4 - It's All in Your Mind!
February 01, 2018 13:00 - 26 minutes - 14.6 MBWhy do we focus on the negatives in situations and have knee-jerk reactions? Find out in this episode. Hint, It's All in Your Mind! Click here for the full show notes. Click here to join our Facebook community.
S1:E3 The Boss, the Bully, and the Bodyguard
January 25, 2018 13:00 - 24 minutes - 13.6 MBYour Inner Bully is really your Bodyguard doing its best to keep you safe. Unfortunately, the current tactics aren't working. Instead of being safe, your Inner Bully has you trapped in a box of pain and misery. Your confidence and self-esteem suffer you begin to lose hope that change is ever possible. In this episode, you'll learn how to re-train your Inner Bully and watch your self-esteem and self-confidence skyrocket. Click here for full show notes. Click here to join our Facebook comm...
S1: Bonus #1 Overcoming Challenges With Mindfulness
January 22, 2018 13:00 - 41 minutes - 23.7 MBThis bonus interview episode features Bullying Prevention Expert, Bruce Langford. In this episode, you'll learn: Bullying hurts and what you can do about it What mindfulness is and how it can help you overcome obstacles How to stay mindful and calm even in bad situations Click here for the full show notes. Click here to join our community on Facebook.
S1:E2 - How to Stop Your Inner Bully in Its Tracks
January 17, 2018 20:55 - 17 minutes - 10.5 MBYour Inner Bully is telling you stories- false stories that cause you pain, fear, and self-doubt. In this episode, you'll learn how to stop your Inner Bully in its tracks! Click here for the full show notes. Click here to join our Facebook community.
S1:E1 - Are You Aware of Your Bully Within?
January 17, 2018 20:48 - 25 minutes - 13.8 MBAre you aware of how often your Inner Bully is holding you back with critical and harsh words? The tactics that your Inner Bully uses keep you small and destroys your self-confidence and self-esteem. In this episode, you'll learn: 1) the effects of being bullied 2) the themes your Inner Bully uses to hold you back 3) how to become aware of when your Inner Bully is trash talking you so you can start your transformational journey Click here for the full show notes. Click here to j...
S1:E0 - Welcome to Our Show
January 15, 2018 17:12 - 11 minutes - 7.56 MBIntroductory episode for Stop the Bully Within Podcast. Learn to stop your negative self-talk that can cause anxiety, depression, and low self-esteem. Learn about your Inner Bully and begin your transformational journey today! Click here for the full show notes. Click here to join our Facebook community.