2:32 Revisiting PECOTA team projections
10:44 Announce winners of The Shift by Russell A. Carleton giveaway
14:40 Spin Rates and Pitch Design with Jeff Long
1:08:45 Home Runs Have Surged in MLB — Baseball Experts Explain Why NBC Left Field (h/t Rob Arthur)

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What would happen if you tried to hit a baseball pitched at 90% the speed of light? Ellen McManis

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