Episode 14 - Don't be a Negative Nelly
Stoicism for a Better Life
English - January 25, 2020 06:00 - 7 minutes - 7.37 MB - ★★★★★ - 36 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 13 - Don't be busy for the wrong reasons
Next Episode: Episode 15 - You have one job
Although we can't really control our proto-emotions (your knee jerk reactions to stimuli), we really do have a choice to gain back control of our emotions and means. Even when something "bad" happens, we can always find something "good" to find in that situation to focus on. We can and should make a conscious and concerted effort to think more positively when possible. This is how we can shift our emotional spectrum to a healthier one.
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