Marathon taper

Road to the Olympics

English - January 08, 2019 00:00 - 11 minutes - 5.23 MB - ★★★★★ - 33 ratings
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Next Episode: Olympian Andy Butchart - 6th 2016 Olympic Games, 8th 2017 World Championships

Todays podcast goes into some detail about how I treat the taper. How I adjust depending on what the body needs and with two weeks to go, how the body feels is more important than the plan/ miles.

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