Road to the Olympics artwork

Road to the Olympics

447 episodes - English - Latest episode: 11 days ago - ★★★★★ - 33 ratings

Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey

Sports marathon running training olympics inspiration athletics health fitness coaching sport
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Episodes

Lisbon half marathon - (10 miles) ambition vs preparation

March 18, 2024 14:00 - 34 minutes - 23.5 MB

Learning to manage ambition vs preparation Learning from races and what’s next.  Support the show

Half marathon race - style of training

February 27, 2024 21:00 - 39 minutes - 27.4 MB

How my training had progressed and next race Support the show

Training update - build the base

February 22, 2024 18:00 - 28 minutes - 19.4 MB

Allowing the body to come good to you, and balancing when to make changes or trust it will come good. Support the show

I want to be my fittest ever

February 18, 2024 09:00 - 35 minutes - 24.5 MB

Bringing back my assets Support the show

Make your plan then execute

January 20, 2024 17:00 - 40 minutes - 28 MB

Trust yourself and then get to work  Support the show

Marathon recovery and training tips

January 11, 2024 18:00 - 46 minutes - 31.9 MB

Marathon is all about extended fitness  Support the show

Onwards to Paris - threshold chat

December 17, 2023 16:00 - 40 minutes - 27.7 MB

Let’s go Support the show

What happens next - recovery from the marathon

November 12, 2023 13:00 - 22 minutes - 15.4 MB

Start making lots of good decisions, and the results will come Support the show

Dublin marathon- thanks

October 29, 2023 17:00 - 24 minutes - 16.8 MB

We did good Support the show

Marathon race week - Just another Sunday.

October 24, 2023 14:00 - 27 minutes - 18.6 MB

I'm ready, but it's just another Sunday Support the show

Altitude camp - Dublin marathon

October 02, 2023 15:00 - 19 minutes - 13.5 MB

Training update Support the show

Training update - Font Romeu, Berlin

September 21, 2023 15:00 - 35 minutes - 24.5 MB

Update on what’s going on, training and life. Support the show

Last long run for Berlin

September 03, 2023 09:00 - 43 minutes - 29.7 MB

Prep is going well, Expectations for Berlin Support the show

No Larne Half Marathon - Next time

August 25, 2023 09:00 - 25 minutes - 17.3 MB

Trying to refocus, and get things moving again. Support the show

Race week - Larne Half

August 23, 2023 10:00 - 24 minutes - 16.6 MB

Here we go baby Support the show

Recovery from training - don’t over work

August 16, 2023 21:00 - 24 minutes - 16.9 MB

Try to manage life outside of your running  Support the show

Training update for Berlin marathon

August 14, 2023 20:00 - 21 minutes - 15 MB

We’re in a good place. Support the show

Training update - Threshold testing, Moxy monitor

July 27, 2023 09:00 - 45 minutes - 31.6 MB

Update on training How I'm using Moxy - Thanks to Trainalyzed Threshold testing update. Support the show

First long run in a wee WHILE - marathon block begins

July 23, 2023 12:00 - 39 minutes - 27.2 MB

Berlin here we come, Some chat about Moxy 02 Saturation Training in general. Support the show

5k Personal best - 13.48 - Enjoyed racing again.

July 15, 2023 11:00 - 42 minutes - 29.5 MB

Update on the 5km, personal best. Finally enjoyed a race again, and time to prepare for marathon. Support the show

Pre race vibes - 5k track

July 14, 2023 15:00 - 23 minutes - 16.5 MB

How I'm feeling heading into Morton Games 5000m Support the show

Train at the right intensity and then recover

July 11, 2023 16:00 - 41 minutes - 28.2 MB

Training tips, and updates on progress. Support the show

Training update - Paris 2024

July 08, 2023 10:00 - 29 minutes - 19.9 MB

About time I posted an update about training, and running leading to Paris 2024 Support the show

Flagstaff - Dealing with allergies

April 29, 2023 18:00 - 47 minutes - 32.8 MB

Paris Olympic updates Support the show

Paris Olympics - Podcasts are back

April 14, 2023 17:00 - 28 minutes - 19.3 MB

Hopefully more podcasts coming, but nice little update to kick things of. Support the show

Paris Olympics - let’s try make it happen

February 01, 2023 16:00 - 44 minutes - 30.7 MB

Excited to bring the podcast back Support the show

Hawaii update - marathon plan

December 13, 2022 23:00 - 29 minutes - 20.5 MB

Hello and sorry I’ve been gone for a while, More podcasts on the way Support the show

Looking for fitness

November 12, 2022 02:00 - 52 minutes - 35.8 MB

Just trying to find that fitness  Support the show

Looking for fitness

November 12, 2022 02:00 - 52 minutes - 35.8 MB

Just trying to find that fitness  Support the show

School textbook - pre marathon guide

October 25, 2022 17:00 - 25 minutes - 17.4 MB

Uploaded in next 48 hours Support the show

School textbook - pre marathon guide

October 25, 2022 17:00 - 25 minutes - 17.4 MB

Uploaded in next 48 hours Support the show

Running masterclass - school sign up

October 23, 2022 18:00 - 16 minutes - 11.3 MB

It’s live Support the show

Running Masterclass - November 1st

October 19, 2022 13:00 - 36 minutes - 24.7 MB

A bit information on the goals of the running school and what it's all about Support the show

Starting again - fresh and new

October 01, 2022 19:00 - 1 hour - 42.8 MB

This one is heavy, and so good luck holding back the tears. Never too later to start again and do things right. Puresports - LION20  Can also check out whoop for free with the link  Support the show

Berlin Aftermath - What's next?

September 29, 2022 08:00 - 44 minutes - 30.4 MB

Moving on from Berlin Some new supplements https://links.puresport.co/lionscull2 Use LION20 Support the show

Berlin Baby - here we go

September 24, 2022 15:00 - 35 minutes - 24.5 MB

Berlin tomorrow, Let’s go  Support the show

Berlin Marathon

August 28, 2022 13:00 - 33 minutes - 23 MB

Building for Berlin Support the show

Post Games - Don't give up

August 08, 2022 12:00 - 44 minutes - 30.5 MB

Find strength in not giving up when things don't go the way you'd like them to, Support the show

Com Games Debrief

August 02, 2022 18:00 - 26 minutes - 18.2 MB

Sad face, kind of Support the show

Tapering for the big races!

July 25, 2022 06:00 - 36 minutes - 25.3 MB

Often the easiest part of the training build up, that so many of us get wrong? 5 days to go Support the show

Scully & ADHD - A new Chapter begins

July 19, 2022 10:00 - 32 minutes - 22.5 MB

Not long to Com Games, but big update in my life. A new Chapter begins Support the show

Train Specificity - Stop testing fitness

July 08, 2022 07:00 - 27 minutes - 18.9 MB

You don't have to test fitness ever training session. Support the show

Rest & recovery - Feeling tired?

July 06, 2022 06:00 - 29 minutes - 20.3 MB

The importance of balancing hard training with adequate recovery, and how that might look Support the show

Rest & recovery - Feeling tired?

July 06, 2022 06:00 - 29 minutes - 20.3 MB

The importance of balancing hard training with adequate recovery, and how that might look Support the show

4 weeks to Com Games Marathon - Training update

July 04, 2022 11:00 - 30 minutes - 20.9 MB

Things are on track for a great marathon.  I'm still in St Moritz which is great Support the show

Update - Commonwealth Games

June 26, 2022 15:00 - 37 minutes - 25.6 MB

Here we go Support the show

Building momentum - training hard

June 16, 2022 06:00 - 28 minutes - 19.9 MB

Gearing up for summer  Support the show

Building momentum - training hard

June 16, 2022 06:00 - 28 minutes - 19.9 MB

Gearing up for summer  Support the show

Being honest about fitness & training

June 04, 2022 15:00 - 38 minutes - 26.8 MB

Back to putting in the work. Support the show

Covid got me at long last - 😞

May 14, 2022 03:00 - 23 minutes - 16.4 MB

Dealing with covid Another hurdle in 2022 Support the show

Twitter Mentions

@andybutchart91 1 Episode