Road to the Olympics
447 episodes - English - Latest episode: 11 days ago - ★★★★★ - 33 ratingsFollow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
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Episodes
Lisbon half marathon - (10 miles) ambition vs preparation
March 18, 2024 14:00 - 34 minutes - 23.5 MBLearning to manage ambition vs preparation Learning from races and what’s next. Support the show
Half marathon race - style of training
February 27, 2024 21:00 - 39 minutes - 27.4 MBHow my training had progressed and next race Support the show
Training update - build the base
February 22, 2024 18:00 - 28 minutes - 19.4 MBAllowing the body to come good to you, and balancing when to make changes or trust it will come good. Support the show
I want to be my fittest ever
February 18, 2024 09:00 - 35 minutes - 24.5 MBBringing back my assets Support the show
Make your plan then execute
January 20, 2024 17:00 - 40 minutes - 28 MBTrust yourself and then get to work Support the show
Marathon recovery and training tips
January 11, 2024 18:00 - 46 minutes - 31.9 MBMarathon is all about extended fitness Support the show
Onwards to Paris - threshold chat
December 17, 2023 16:00 - 40 minutes - 27.7 MBLet’s go Support the show
What happens next - recovery from the marathon
November 12, 2023 13:00 - 22 minutes - 15.4 MBStart making lots of good decisions, and the results will come Support the show
Marathon race week - Just another Sunday.
October 24, 2023 14:00 - 27 minutes - 18.6 MBI'm ready, but it's just another Sunday Support the show
Altitude camp - Dublin marathon
October 02, 2023 15:00 - 19 minutes - 13.5 MBTraining update Support the show
Training update - Font Romeu, Berlin
September 21, 2023 15:00 - 35 minutes - 24.5 MBUpdate on what’s going on, training and life. Support the show
Last long run for Berlin
September 03, 2023 09:00 - 43 minutes - 29.7 MBPrep is going well, Expectations for Berlin Support the show
No Larne Half Marathon - Next time
August 25, 2023 09:00 - 25 minutes - 17.3 MBTrying to refocus, and get things moving again. Support the show
Race week - Larne Half
August 23, 2023 10:00 - 24 minutes - 16.6 MBHere we go baby Support the show
Recovery from training - don’t over work
August 16, 2023 21:00 - 24 minutes - 16.9 MBTry to manage life outside of your running Support the show
Training update for Berlin marathon
August 14, 2023 20:00 - 21 minutes - 15 MBWe’re in a good place. Support the show
Training update - Threshold testing, Moxy monitor
July 27, 2023 09:00 - 45 minutes - 31.6 MBUpdate on training How I'm using Moxy - Thanks to Trainalyzed Threshold testing update. Support the show
First long run in a wee WHILE - marathon block begins
July 23, 2023 12:00 - 39 minutes - 27.2 MBBerlin here we come, Some chat about Moxy 02 Saturation Training in general. Support the show
5k Personal best - 13.48 - Enjoyed racing again.
July 15, 2023 11:00 - 42 minutes - 29.5 MBUpdate on the 5km, personal best. Finally enjoyed a race again, and time to prepare for marathon. Support the show
Pre race vibes - 5k track
July 14, 2023 15:00 - 23 minutes - 16.5 MBHow I'm feeling heading into Morton Games 5000m Support the show
Train at the right intensity and then recover
July 11, 2023 16:00 - 41 minutes - 28.2 MBTraining tips, and updates on progress. Support the show
Training update - Paris 2024
July 08, 2023 10:00 - 29 minutes - 19.9 MBAbout time I posted an update about training, and running leading to Paris 2024 Support the show
Flagstaff - Dealing with allergies
April 29, 2023 18:00 - 47 minutes - 32.8 MBParis Olympic updates Support the show
Paris Olympics - Podcasts are back
April 14, 2023 17:00 - 28 minutes - 19.3 MBHopefully more podcasts coming, but nice little update to kick things of. Support the show
Paris Olympics - let’s try make it happen
February 01, 2023 16:00 - 44 minutes - 30.7 MBExcited to bring the podcast back Support the show
Hawaii update - marathon plan
December 13, 2022 23:00 - 29 minutes - 20.5 MBHello and sorry I’ve been gone for a while, More podcasts on the way Support the show
Looking for fitness
November 12, 2022 02:00 - 52 minutes - 35.8 MBJust trying to find that fitness Support the show
Looking for fitness
November 12, 2022 02:00 - 52 minutes - 35.8 MBJust trying to find that fitness Support the show
School textbook - pre marathon guide
October 25, 2022 17:00 - 25 minutes - 17.4 MBUploaded in next 48 hours Support the show
School textbook - pre marathon guide
October 25, 2022 17:00 - 25 minutes - 17.4 MBUploaded in next 48 hours Support the show
Running masterclass - school sign up
October 23, 2022 18:00 - 16 minutes - 11.3 MBIt’s live Support the show
Running Masterclass - November 1st
October 19, 2022 13:00 - 36 minutes - 24.7 MBA bit information on the goals of the running school and what it's all about Support the show
Starting again - fresh and new
October 01, 2022 19:00 - 1 hour - 42.8 MBThis one is heavy, and so good luck holding back the tears. Never too later to start again and do things right. Puresports - LION20 Can also check out whoop for free with the link Support the show
Berlin Aftermath - What's next?
September 29, 2022 08:00 - 44 minutes - 30.4 MBMoving on from Berlin Some new supplements https://links.puresport.co/lionscull2 Use LION20 Support the show
Berlin Baby - here we go
September 24, 2022 15:00 - 35 minutes - 24.5 MBBerlin tomorrow, Let’s go Support the show
Post Games - Don't give up
August 08, 2022 12:00 - 44 minutes - 30.5 MBFind strength in not giving up when things don't go the way you'd like them to, Support the show
Tapering for the big races!
July 25, 2022 06:00 - 36 minutes - 25.3 MBOften the easiest part of the training build up, that so many of us get wrong? 5 days to go Support the show
Scully & ADHD - A new Chapter begins
July 19, 2022 10:00 - 32 minutes - 22.5 MBNot long to Com Games, but big update in my life. A new Chapter begins Support the show
Train Specificity - Stop testing fitness
July 08, 2022 07:00 - 27 minutes - 18.9 MBYou don't have to test fitness ever training session. Support the show
Rest & recovery - Feeling tired?
July 06, 2022 06:00 - 29 minutes - 20.3 MBThe importance of balancing hard training with adequate recovery, and how that might look Support the show
Rest & recovery - Feeling tired?
July 06, 2022 06:00 - 29 minutes - 20.3 MBThe importance of balancing hard training with adequate recovery, and how that might look Support the show
4 weeks to Com Games Marathon - Training update
July 04, 2022 11:00 - 30 minutes - 20.9 MBThings are on track for a great marathon. I'm still in St Moritz which is great Support the show
Building momentum - training hard
June 16, 2022 06:00 - 28 minutes - 19.9 MBGearing up for summer Support the show
Building momentum - training hard
June 16, 2022 06:00 - 28 minutes - 19.9 MBGearing up for summer Support the show
Being honest about fitness & training
June 04, 2022 15:00 - 38 minutes - 26.8 MBBack to putting in the work. Support the show
Covid got me at long last - 😞
May 14, 2022 03:00 - 23 minutes - 16.4 MBDealing with covid Another hurdle in 2022 Support the show