049 How to Stop Sweating, Shaking, and Breaking out in Hives
Steal the Show with Michael Port
English - November 16, 2015 06:00 - 13 minutes - 12.9 MB - ★★★★★ - 254 ratingsCareers Business Education business jobinterview leaders leadership podcaster speaker speech bookyourselfsolid communication entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 048 What a 10-year-old Can Tell Us about Performing
What should you do when you get really nervous? How to stop sweating, turning red, shaking… What works and what doesn’t? Ideas discussed:
Should you imagine there are only friends and family in the audience?
Should you take deeper breath?
Should you drink ice water? Drink less caffeine?
And the cooling towel mentioned in this episode
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