Josh and I have both returned to our home town of Perth, Western Australia after both spending the past 2 years away in big cities (Sydney & Toronto).

In this episode, we discuss what we have noticed since spending time living in big cities and the effect they have on our mental & emotional well being.

Key points:

- What's underneath the noise and the distraction of our minds

- Where the lack of self-love comes from

- The power of self-talk

- How to make the right decisions

- How to process our emotions

- The power of vulnerability for both men and women