State Shifters
158 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 10 ratingsHosted by Jordan Candlish, the State Shifters Podcast is for anyone looking to pursue a life of passion and purpose. Jordan interviews guests who motivate and inspire you to live from your highest self. Jordan left his corporate job for a career in Health & Wellness and now educates and supports others on their path to finding passion and purpose.
New episodes are released every Tuesday and Friday.
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Episodes
SSP142: 5 Things Men Need to Go to a New Level of Impact & Income
March 28, 2024 17:40 - 35 minutes - 67.3 MBToday, I'm bringing you a SOLO episode that was taken from an instagram live. We covered topics that will help YOU get to a new level of impact and income. Topics: 1. Redefining your vision 2. Getting accountability from other men 3. Heal your masculine wounds 4. Prioritize SPACE 5. Invest in expansion Lets go! Check out my Socials!👇 Instagram: @jordancandlish01 TikTok: @jordancandlish01 Facebook: @jordancandlish X: @jordancandlish Youtube: Jordan Candlish
SSP141: Transmissions of transformation
March 24, 2024 20:46 - 22 minutes - 18.3 MBI hope you receive what you needed from this transmission. Topics covered in this episode: - Accessing the source of abundance - Making peace with death and allowing rebirth - Having the courage to follow a new path - Why getting in community is the next level
SSP140: Mastering the Flow
March 11, 2024 17:22 - 28 minutes - 23.3 MBToday's episode is a live recording from my instagram. I covered the topics of: 1. Breaking the cycle of personal development "work" 2. Why trading discipline for devotion is the key to going to the next level 3. What it means to be a master of the flow 4. Seasonal shifts and trusting what you need Men, I will be hosting another retreat out in Sedona this May 2024. If you're ready to be in a space with like minded brothers, and you're ready to go to the next level in your life this ...
SSP139: From Burning Man to Austin: A deep dive with Sam Gibbs Morris
February 22, 2024 00:40 - 54 minutes - 44.7 MBIn this episode, we delve into a conversation with the incredible Sam Gibbs Morris. Tracing our chances of meeting at Burning Man to the vibrant energy of Austin, Texas. We connected just before I headed off on my next adventure, ensuring that we could come together to share this podcast, giving you all a glimpse into his journey and how it has shaped him into the person he is today. CONNECT WITH SAM 📸 Instagram: @samgibbsmorris 🎥 YouTube: @samgibbsmorris WORK WITH ME 🌎 Men's 1-1 Coachi...
SSP138: How to go to the next level
February 10, 2024 23:37 - 23 minutes - 18.3 MBTodays dialogue / stream of consciousness is all about accessing the next level of growth whatever that looks like for you. The next level will always require some kind of stretch, and expansion within your body / nervous system. When you know it's time for the next level often you'll need to do one of two things: 1. Do the opposite of what you're currently doing 2. Double down on what you're currently doing Thanks for tuning in 🫶
SSP137: The Path of Actualizing Your Fullest Potential
February 05, 2024 02:05 - 24 minutes - 20.2 MBThis podcast is more than just a conversation; it's a heartfelt transmission of insights and wisdom. I open up and share some thoughts and feelings that have been weighing on my heart, creating a space for you to connect and take what you need on a profound level. Thanks for tuning in, I appreciate you and hope that this episode is a valuable companion on your quest for personal growth. 🤲
SSP136: Journeying into the Cosmic Mind: A Conversation with Michael 'Mojo' O'Brien
December 16, 2023 03:09 - 1 hour - 98.3 MBIn this mind-expanding podcast episode, I share a deep and insightful conversation with Mojo. We explored the intricacies of personal evolution and the cosmic dance between success and value. Mojo's insights challenged my understanding of the universe, inviting me to embrace the chaos and find joy in the pursuit of growth. From the duality of life to the pursuit of wisdom, his wisdom resonated profoundly. This conversation is an odyssey through the mysteries of existence, reminding us that l...
SSP135 : The Season of Receiving
November 22, 2023 20:59 - 29 minutes - 23.5 MBEmbarking on today’s podcast with a personal life update, as I integrate back after spending a few weeks with a couple of my mentors/ leaders/ teachers. First, I spent two transformative weeks with Chris Bale in Colorado, and the gratitude I feel for the enriching experience of being in his presence is tremendous. Chris’s impactful work has left a lasting impression on me that was so nourishing. Following that, I was off to Orlando, Florida for a week-long meditation retreat with Dr. Joe Dis...
SSP134: Rising Above Darkness: Unleashing the Power of Internal Transformation
November 11, 2023 01:25 - 50 minutes - 68.7 MBIn this powerful episode, join me and my brother Dani as we delve into the profound experiences and insights gained during a transformative retreat. We explore the significance of personal growth and the awakening of consciousness in the current state of humanity. We discuss the internal battles against darkness, the ripple effects of personal transformation, and the commitment to stand up and make a positive impact. From the emotional highs of breaking through internal barriers to the pract...
SSP133: Life lessons from my previous week
October 18, 2023 10:50 - 23 minutes - 43.6 MBTopics I explore: 1. Lessons from my first improv acting class 2. Why Playing big doesn’t mean doing more 3. Navigating seasonal transitions 4. The importance of time in solitude 5. Breaking the habits that take you out of presence Attention Men, I’m co facilitating a Mens retreat in Sedona on November 30th. If you’re looking to connect with a group of men on the same frequency as you, while being guided through some epic workshops and experiences this is for you. Dm me “RETREAT” and I’ll gi...
SSP132 Recharge Your Energy: 5 Steps to a Fuller Cup
October 10, 2023 23:20 - 34 minutes - 62.2 MBThe 5 steps to filling your energetic cup that I discussed on todays live: 1) Master your brainwaves 2) Recalibrate the nervous system 3) open the heart to receive 4) Let your inner child PLAY 5) create moments of intimacy with the people you love If you haven’t signed up yet, this Friday I’m hosting a FREE guided breathwork meditation. It’s one of my favorite ways to fill My energetic bank account. Click the link below to register 🚀🚀 https://jordan-candlish.mykajabi.com/comm...
Playing Big: Secrets to Thriving in Relationships and Business as a Coach with Preston Smiles
October 08, 2023 17:57 - 45 minutes - 62.4 MBIn this episode, I am thrilled to welcome Preston Smiles. Preston is a renowned speaker, coach, and influencer, known for his transformative work in personal growth and relationships. With a powerful online presence and a dedicated following, Preston's insights and guidance have touched the lives of many individuals seeking to excel in both their personal and professional spheres. Join us as we delve deep into Preston's world and explore the profound wisdom and strategies that have left an i...
SSP131: Elevate Your Journey: Clearing Blocks, Harnessing Energy, and Embracing Transformation
August 22, 2023 09:01 - 27 minutes - 50.2 MBTopics covered: - clearing the emotional blocks getting in the way of having the life you want - building the vessel to hold big energy - re setting your nervous system supplements and practices I use - horizontal vs vertical dimension - the seasons and cycles of transformation and knowing the medicine that you need Thanks for tuning in, I appreciate you 🫶🏽✊🏼 Men 🫵🏼 if you’re ready to have a support system to help you achieve your goals, and connect with a brotherhood of men who are p...
SSP130: The Silent Spiral and Men’s Mental Health with Tom Fitzgibbon
August 17, 2023 00:16 - 12 minutes - 23.2 MBHey guys. I've decided to publish a mini-episode with a brother who took part in the first round of The Path, and joined us on my latest men's retreat in Ontario. Get ready to dive with us as we explore the complex world of human emotions and how our upbringing can shape them. We had a candid and eye-opening conversation about things like toxic coping mechanisms, releasing pent-up anger, and dealing with personal battles. Together, we unpack how society's expectations can push us towards unh...
SSP129: Unleashing Boundless Creativity Beyond Judgment
August 08, 2023 16:41 - 1 hour - 163 MBToday, I had the incredible opportunity to sit down with the amazing Kyle Cease, someone who has had a profound impact on my own personal development journey. We dive deep into the realms of self-help, shedding light on victim and achiever mindsets, and even exploring the profound experience of sitting in pitch-black darkness for ten days. Kyle's teachings resonate with my soul, especially when it comes to dissolving childhood patterns and connecting with our inner child. We discuss the sign...
SSP128: Journey to Awaken: Exploring Consciousness
August 01, 2023 01:26 - 1 hour - 115 MBIn this deeply profound conversation, I engage in a soulful exchange with a like-minded man on a spiritual journey. We discuss the urgency of raising consciousness, activating our soul's potential, and fulfilling our mission on Earth. I share my belief in Earth as a galactic circus, where souls come to learn and evolve. We explore ancient technologies and the power of sound and electromagnetic frequencies in awakening human consciousness. Our conversation revolves around our shared passion f...
SSP127: UNLEASHING POTENCY: Discovering Life's Purpose and Connecting with a Higher Power
July 25, 2023 00:01 - 46 minutes - 64.5 MBIn this episode, my dear friend Augusto and I take a dive deep into purpose, spirituality, and unlocking our true potency. We explore the pitfalls of New Age spirituality, redefine strength and masculinity, and emphasize the depth of connecting with a higher power. Discover the beauty of a life lived in harmony with a greater purpose. Tune in now to unleash your true potency!
SSP126: Grounded Warrior Retreat: Embracing Authenticity, Love, and Breakthroughs for Men
July 12, 2023 23:04 - 31 minutes - 56.9 MB- how to move beyond the resistance and discover more love - how to stop being hard on yourself - softening the grip on life - discovering your authentic path - signs you’re about to have a breakthrough Attention men!! I have two spots left for my grounded warrior retreat happening in a couple of weeks. If you’re looking for brotherhood, connection, and support in unlocking More confidence, purpose, and clarity in your life this is for you.
SSP125: Digital Detox Diary: Reflections and Revelations from a Social Media Break
July 06, 2023 23:52 - 16 minutes - 30.6 MBSpent a couple of weeks off social media - it felt great, here is some quick insights and lessons I’ve learnt since I’ve been away.
SSP124: Soulful Reset: Insights, Transformation, and Healing from a Journey of Self-DiscoveryDescription
June 29, 2023 10:46 - 36 minutes - 67 MBTopic covered: - benefits of breaking your routine and having a system re boot - Patterns in relationships and how to move through them - the power of crucial conversations - slowing down is the medicine - developing spiritual disciplines - overcoming past relationship wounds
SSP123: Soul Talk: Awakening to Purpose, Divine Connection, and Evolutionary Insights
June 23, 2023 00:13 - 26 minutes - 48 MBDeep dive conversation on my recent breakthroughs and understandings around spirituality, god, purpose and evolution. Topics covered: - understanding your soul’s purpose - why our soul’s come to earth - choosing good over evil - karmic cycles - how to build a stronger connection with god - the power of the subconscious mind - spiritual practices and disciplines
SSP122: Revelations from a 3-Day Fast: Spiritual Disciplines, Fasting Insights, Body Awareness, and Sensitivity
June 21, 2023 04:35 - 21 minutes - 39.1 MBLessons and insights from my 3-day fast: - the importance of having spiritual disciplines - what to fast from and why - knowing what the body needs - why sensitivity is the key. Thanks for tuning in.
SSP121: Unlocking Alignment and Flow: Lessons on Optimizing Presence, Decision-Making, and Essential Nature
June 20, 2023 02:06 - 30 minutes - 54.9 MBToday's lessons + topics explored - Optimizing for the presence - how to make better decisions - rediscovering the life underneath your life situation - how to move beyond triggers and negativity - what is required to live from alignment and flow - understanding your essential nature
SSP120: Navigating the Gender War: Empowering Men with Bille Rae Brandt
June 12, 2023 10:01 - 51 minutes - 71.3 MBOn this week's episode, I am thrilled to have Bille Rae Brandt as my special guest. Bille Rae is a renowned speaker who delves into the realm of men's dating and self-improvement with a refreshingly no-nonsense approach. With a strong online presence and a dedicated following, Bille Rae's insights and guidance have resonated with many seeking to enhance their personal and romantic lives.
SSP119: Faith, Football, and Personal Growth: A Conversation with Kenji Gorré
May 01, 2023 18:18 - 57 minutes - 78.5 MBProfessional footballer Kenji Gorré joins me to discuss his faith journey and how it has shaped his personal and professional growth. From building a strong foundation with God's guidance to growing together with his wife, Kenji shares valuable insights on how faith has helped him overcome weaknesses and unlock his full potential. CONNECT WITH KENJI Instagram: @KenjiGorreWORK WITH ME Men's 1-1 Coaching: https://bit.ly/3zUJwAI Women's 1-1 Coaching: https://bit.ly/3KtZMxv Men's Group Appl...
SSP 118: From Good to Extraordinary Alex Waters on Stepping into Authenticity and Living
April 25, 2023 02:45 - 1 hour - 71 MBIn this episode, I sit down with my friend Alex Waters, founder of Workspaceco, coach, and all-around powerhouse. We get real about the ups and downs of chasing big dreams while traveling the world and building a business. From tips on staying true to yourself to strategies for overcoming setbacks and tough times, Alex shares his wisdom and experience to help you take your life from good to freaking fantastic. CONNECT WITH ALEX 🌍 Join his Infinite Potential retreat: https://bit.ly/3GVeTz7...
SSP 117: Becoming Legendary with Robin Sharma
December 19, 2022 01:16 - 50 minutes - 68.9 MBIn today's episode, I sit down with Author, Speaker, and Humanitarian, Robin Sharma! Robin shares his incredible insight on: - The new book he is writing - Creating and understanding the "seasons" of your life - How many hours are "enough" to work in a day or a week for an entrepreneur - Robin's recovery, restoration, and energy recharge habits and tips - The line between "Self-Love" and laziness - Habits of 1%ers Connect with me: Instagram @Jordancandlish01 TikTok @Jordanc...
SSP 116: What It Means to Live Life to The Fullest
September 21, 2022 14:41 - 31 minutes - 28.7 MBOn todays podcast: - My first experience taking LSD - What it means to live life to the fullest - Knowing when to say yes and when to say no in your life - How men can be be more present in their relationships - Q&A If you’re a man and you want to up level the quality of your relationships, applications are open for the next round of my men’s coaching program, it’s an 8 week journey to help you develop more presence, confidence and power in your life. https://stateshifters.kartra....
SSP 115: Awakening Modern Men with Mercedes Terrell
September 13, 2022 23:40 - 1 hour - 84.3 MBAs a well-known Model, TV Personality, and Social Media Influencer, Mercedes has branded herself as a sex symbol ….with a twist! Her alternate calling brought her to become a Certified Life Coach, host of a highly ranked philosophy-based podcast, creator of a powerful online men’s workshop, and producer of a hyper-successful OnlyFans account that does more than captivate men through crude sexuality. Through ALL of these platforms she’s guiding men through their self-exploration journeys, an...
SSP 114: How to Heal Your Trauma
July 12, 2022 22:30 - 33 minutes - 31.4 MBQ+A Themes and questions answered: - How to heal trauma - How to break addictions and toxic cycles - What it means to be a man - Taking responsibility for your emotions - Where wisdom comes from
SSP 113: Energy Is Your Currency
July 02, 2022 17:58 - 34 minutes - 32.2 MBSome key topics covered today: - Your energy is your currency - The more you say no the more valuable you are - Why discovering your unique form of creativity is the key to wealth - Invest in expansion - Consistency is the gateway to opportunity
SSP 112: Madison Prettyman: Becoming a Better Creator
June 16, 2022 22:42 - 41 minutes - 38.3 MBMadison Prettyman is this weeks featured guest to talk about social media. Madison started her career off as an accountant but quickly realized that her creative skills were being left behind. In 2018, she started her skin care blog then transitioned into becoming a full time content creator on Tiktok and Instagram empowering other creators on how to monetize their presence online. We explore: How to start pursuing your passion The evolution of being a content creator How to start sharin...
SSP 111: Understanding your Chakras
June 08, 2022 16:15 - 29 minutes - 27 MBSome topics we covered: - Why it’s important to express your gifts - Finding your creative expression - Making quality time for yourself - Understanding your Chakras - Breaking toxic habits Connect with me on: - Instagram: @Stateshifters - TikTok: Jordancandlish01 - Facebook: Stateshifters
SSP 110: Mourning & Celebrating
June 03, 2022 18:40 - 17 minutes - 16.1 MBMourning & celebrating the life of my good friend Berman Bob Whenever someone special to me passes on - it always reminds me of the sacredness of life and how important death is so that we can be reminded of that. Reflection upon your own mortality is a powerful spiritual practice and energetically pulls you back into reverence and appreciation for life. I hope this podcast today brings you the reminders that you need. “Live the life you love, love the life you live” – Bob Marley
SSP 109: Adam Roa: Leaning into Greatness
May 13, 2022 15:59 - 1 hour - 56.7 MBThis weeks episode is one Ive been looking forward to doing for some time. Adam Roa is an entrepreneur and a 7-figure coach who has worked with high-performing clients such as actors, medical professionals, and CEOs. He has been featured by Goalcast as one of the “Top 33 Gamechangers To Watch'' alongside Michelle Obama, Lebron James, and Elon Musk, and his spoken word poem “You Are Who You’ve Been Looking For” has been viewed over 200 million times. Adam is also the host of “The Deep Dive wi...
SSP 108: Ryan Tyrrell: A Pro Athletes Journey from Addiction to Healing
April 29, 2022 18:26 - 1 hour - 70 MBThis weeks episode is joined by Ryan Tyrrell, a former professional rugby player and cop. I met Ryan about 7 months ago and had the pleasure of coaching him through a hard time in his life. He struggled with an addiction to opioids, alcohol, undiagnosed OCD and an unhealed inner child. Being the first client on this podcast, I felt like it was only right I give him the floor to share his inspiring story through his personal development into the man he is today. We discuss: Journey to beco...
SSP 107: Knowing Your Soul’s Mission
April 19, 2022 00:11 - 28 minutes - 26.8 MBWide ranging conversation. With Q&A and insights: - The importance of finding rhythm and consistency - Meditation, sleep, and exercise - Knowing your soul’s mission Connect with me on: - Instagram: @Stateshifters - TikTok: Jordancandlish01 - Facebook: Stateshifters Find Willow Francis on: Instagram: Reverenceevents Website
SSP 106: Willow Francis: A New Perspective On Meditation
April 09, 2022 22:28 - 1 hour - 70.3 MBDuring this weeks episode, I had the honour of sitting down with Willow Francis. Willow spent two decades living a wandering travellers lifestyle. Having wonderful adventures as well as overcoming many challenges: from addiction to loneliness, homelessness, financial and relationship challenges. He became committed to healing himself of the patterns and challenges of his early years and the affect they had had on him. He immersed himself in many modalities of healing that extended from his m...
SSP 105: Jaxon Tippet: Turning Your Life Around
March 15, 2022 19:21 - 38 minutes - 35.1 MBOn this week's episode, I had the honor of talking to Jaxon, a 26 year old Fitness Coach & Model from Gold Coast, Australia. With 6 years of experience in the fitness industry and thousands of successful transformations both physically and mentally. Jaxon's commitment to both his clients and to himself shows in his bright, driven and highly positive personality which is a key feature of who he is as a person in general. Jaxon has a strong mindset which allows him to be capable of anything h...
SSP 104: Justin Frandson: How EMFs are Impacting Your Health
March 10, 2022 20:24 - 52 minutes - 47.8 MBToday's episode with Justin Frandson has some vital information on how you can improve your internal health and external environment through topics you may have never heard before. Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athlete breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars. We explore: - Wearable tech and the impact o...
SSP 103: Kelsey Edwards - Finding Purpose Through Your Challenges
February 21, 2022 10:23 - 50 minutes - 46 MBIn this week's episode, I had the honor to have a powerful conversation with Kelsey Edwards. Kelsey is a singer-songwriter, actor, YouTuber and personal development coach for teen girls. Tune into this episode to hear her story as she battled through her challenges and made life changing breakthroughs to become the leader she is today to many young women. We explore: Letting go of limiting beliefs & tuning into abundance Operating from the subconscious Imposter syndrome with acting in LA...
SSP 103: Kelsey Edwards: Finding Purpose Through Your Challenges
February 21, 2022 10:23 - 50 minutes - 46 MBIn this week's episode, I had the honor to have a powerful conversation with Kelsey Edwards. Kelsey is a singer-songwriter, actor, YouTuber and personal development coach for teen girls. Tune into this episode to hear her story as she battled through her challenges and made life changing breakthroughs to become the leader she is today to many young women. We explore: Letting go of limiting beliefs & tuning into abundance Operating from the subconscious Imposter syndrome with acting in LA...
SSP 102 - Matt Cama: How the Relationship with Yourself is Causing Havoc
December 10, 2021 16:00 - 45 minutes - 63.1 MBIn this week’s podcast, I’m joined by Matt Cama (@matt_cama). Matt is a ‘self’-relationship coach, author, tiktoker and the founder of Health To Build Wealth, the entrepreneurs’ program on how to master your mind and body to become even more effective throughout your business and personal life. Tune into this episode as we explore the importance of building a healthy relationship with yourself, the types of people seeking relationship advice, and how you can learn to honour yourself in a rel...
SSP 101: Theo - Be Your Own Guru
September 21, 2021 15:29 - 1 hour - 90 MBIn this week’s episode, I sat down to chat with my friend Theo (@iam.theodoros). Theo is a men’s coach and healer that continuously strives to challenge himself and encourage others to break down the walls of ‘masculinity.’ Tune in to our discussion as we explore his journey from Greece to Australia, the secrets to taking plant medicine and how you can learn to express yourself. This week's topics: - Finding a home away from home - Dealing with near-death experiences as kids - Breaking d...
SSP 100: Josh Collins - Trusting Your Bliss
July 10, 2021 03:51 - 55 minutes - 51.6 MBIn this week's episode, I invite my good friend, Josh Collins, back to celebrate the 100th episode of the show! Josh (@jcoll11) has been one of my longest and best mates, a lifetime supporter, and someone with who I can always have deep and genuine conversations. You may recognize his voice as he’s helped me commemorate each milestone here at the State Shifters Podcast. I invite you to join us for the show's 100th time as we chat about the benefits of finding creative expression, how you ca...
SSP 099: Weekly Lesson - Relationship Talk
June 01, 2021 17:16 - 19 minutes - 18.2 MBIn this episode, I explore some of my thoughts on relationships and how to strengthen the ones you have and how to manifest the ones you want. I talk about: - meeting your own needs - clear communication - calling people forward - answering the important questions - being willing to let people go If you want more content about relationships - leave a comment or DM me! Also, be sure to subscribe to my channel to get the first news on the 100th episode with my good friend Josh Collins....
SSP 098: Weekly Lesson - Beginning the Journey
May 18, 2021 19:01 - 19 minutes - 18.4 MBIn today’s live, I discuss the first 3 phases/areas of focus that I coach someone through when beginning their journey of creating the life they want. I also share some of the practices I’ve been using to support me in going deeper within myself. If you have any questions relating to what I shared, feel free to drop me a DM ❤️ Also, if you're interested in my course, please reach out. Connect with me on: - Instagram: https://www.instagram.com/stateshifters/ - Facebook: https://www.facebo...
SSP 097: Weekly Lesson - Trusting The Feeling Of Expansion
May 14, 2021 21:43 - 19 minutes - 18.1 MBThe mind likes to cling to things. It thinks life is linear. My intention recently has been to follow my bliss at the moment. One of the most powerful steps you can make in your evolution is letting go of thinking life is linear. Each and every moment there is subtle guidance that is unique to you. Learning to trust that feeling takes practice. If you don’t listen to it, the mind will default back to what is familiar (the known). In my case, if I didn’t listen to this feeling I’d probably st...
SSP 096: Weekly Lesson - Follow the Feeling of Expansion
May 07, 2021 15:00 - 17 minutes - 24.1 MBMoment to moment life is feeding us the next breadcrumb in our journey of expansion. Our ability to trust the direction life is taking us depends on the connection we have with ourselves. In this weekly lesson, I share some reminders as to why fear is the ultimate navigator in life. Connect with me on: - Instagram: https://www.instagram.com/stateshifters/ - Facebook: https://www.facebook.com/stateshifters/ - Email: [email protected] Join my Facebook page ‘Reprogramming Your Mind...
SSP 095: Weekly Lesson - Know Yourself, Know Your Worth
May 04, 2021 15:00 - 23 minutes - 32.6 MBThe journey to knowing yourself starts when you decide you are willing to face pain & fear instead of hiding from it. Our earlier childhood traumas are what create this resistance to fear. Once we get old enough, we wrap stories and beliefs around our trauma. The resistance to feeling heavy emotions stacks energy and it blocks our system from functioning freely. In this weekly lesson, I share why unprocessed emotional pain from our past is the real reason for self-doubt and low self-worth....