The Standard Model vs. The Two-Factor Model | Starting Strength Radio #239

Starting Strength Radio

English - November 17, 2023 06:00 - 1 hour - 145 MB - ★★★★★ - 653 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Q&A Episode - Beef Heart, Coffee, and Rolfing | Starting Strength Radio #238

Next Episode: Retirement Planning for Physical and Financial Health | Starting Strength Gyms Podcast #64

The simplest way to improve your performance is to get stronger. Strength is the basis of physical performance. The Standard Model of strength and conditioning tries to blend practice and training and, therefore, does neither well.

01:42 Comments from the Haters!
12:03 Things we like
19:54 Starr Rehab explained
30:01 Two-Factor Model
36:59 Being athletic improves skill in skill-based things
48:19 You are not a freak athlete
59:16 How did they get there?