Safety While Lifting | Starting Strength Radio #223

Starting Strength Radio

English - July 28, 2023 05:00 - 1 hour - 134 MB - ★★★★★ - 653 ratings
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Previous Episode: Q&A Episode - Assistance Lifts, Broken Scapula, and Clavicle Pain | Starting Strength Radio #222

Next Episode: Wrestler, Mom, Coach, Maxine Lisot | Starting Strength Gyms Podcast #55

Rip talks about the importance of safety in major barbell exercises and how injuries can be prevented by picking the correct weight and having spotters.

00:47 The accident
04:14 Safety during the lifts
07:30 Proper spotting in the squat
33:47 Bench is inherently dangerous
51:45 Considerations for the press
55:59 Don’t spot a deadlift
1:01:22 The power clean platform