How to Get Swole, Bruh with Will Morris SSC DPT | Starting Strength Gyms Podcast #63
Starting Strength Radio
English - November 06, 2023 06:00 - 1 hour - 102 MB - ★★★★★ - 653 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Following the Exercise “Science” | Starting Strength Radio #237
Ray Gillenwater talks to the rehab specialist for SS Gyms, Will Morris, about accessory work, "chiseling in" after you're strong, and "chasing the pump."
02:26 How do you get big and muscular?
05:32 Strength training is bodybuilding
08:34 Isolated movements don't cause enough stress
12:02 Build strength from the inside out
14:52 Ray's programming
16:33 Programming/Recovery autoimmune
24:28 Built like a meatball
31:03 Mobility
36:13 Treating patients as they need to be treated
37:48 Chiseling in after you are strong
41:16 Accessory bench work and rowing
48:35 Working close to failure on hypertrophy
52:45 Why the NLP is so effective
58:26 Maintaining the quality of muscle contraction
1:08:28 Rehab specialist for Starting Strength Gyms