Following the Exercise “Science” | Starting Strength Radio #237

Starting Strength Radio

English - November 03, 2023 05:00 - 1 hour - 165 MB - ★★★★★ - 653 ratings
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Previous Episode: Q&A Episode - Pitch Black Forge, Paranormal Exp, & Bow-Legged Squats | Starting Strength Radio #236

Next Episode: How to Get Swole, Bruh with Will Morris SSC DPT | Starting Strength Gyms Podcast #63

Rip discusses his opinion of "The Science" by reviewing the paper: Effects of Training With Free Weights Versus Machines, and discusses the exercise science narrative and its exclusion of commonly observed phenomena.

02:17 Comments from the Haters!
15:14 Follow "The Science"
17:57 Journal of Strength and Conditioning Research paper
28:20 The phenomena
38:25 The details
52:10 The subjects
58:51 The program
1:05:50 Just increase the load
1:15:00 This is the “Science.”