Start It Own It Finish It
64 episodes - English - Latest episode: 4 days ago -Welcome to the ultimate Fitness Education and Motivational Podcast hosted by 'datboymo629.' Dive into a wealth of insights on fitness, debunking myths, and answering FAQs. Join us for engaging discussions on fitness and wellness motivation, workout inspiration, achieving fitness goals, and invaluable advice for your fitness journey. Our episodes feature motivational content intertwined with practical fitness education. Discover expert tips for exercise motivation, inspirational fitness stories, and enriching insights into health and fitness. Elevate your personal growth through fitness and embark on a journey of physical fitness education. Tune in now!
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Episodes
Boost Your Fitness Goals: Battling Sleep Apnea with Exercise Tips!
April 22, 2024 09:00 - 17 minutes - 12.3 MBIn this episode Mo discusses Sleep Apnea, the effects it has on your potential fitness goals, and what exercises you can do to possibly assist in fighting it.
What are The Best Sources of Protein?
April 08, 2024 09:00 - 22 minutes - 15.7 MBJoin Mo in this episode of "Start It, Own It, Finish It!" as he dive deep into the world of protein sources. Whether you're a fitness enthusiast, a health-conscious individual, or simply curious about optimizing your nutrition, understanding the best sources of protein is crucial. He explores the various types of proteins, including animal-based and plant-based options, and discuss their nutritional profiles, benefits, and potential drawbacks. From lean meats and seafood to legumes, nuts, a...
It's Been 3 Years Since My Last Podcast.
March 25, 2024 09:00 - 19 minutes - 13.4 MB2020 and beyond has been rough for ya boy and putting out content has taken a back seat to everything situationally. I've been having the itch to return to 2019 form since 2020 but LIFE has hit me like it has many of you, so in 2023 I delved a plan to finally come back and do what I love doing which is putting out content, value, and motivation for those who care to watch/listen. This episode explains where I've been, done, have done to me, and where I aim to go with Ace-1 Warrior.
2021 Was Defeating. How I plan to Bounce Back
December 31, 2021 15:00 - 11 minutes - 7.84 MBUrban Meyer | My thoughts on his winning mentality and how you can use it also.
August 09, 2021 14:00 - 27 minutes - 18.9 MBUrban Meyer | My thoughts on his winning mentality and how you can use it also.
August 09, 2021 14:00 - 27 minutes - 18.9 MBSimone Biles and Mental Health (I told y'all)
July 30, 2021 14:00 - 17 minutes - 11.9 MBSha'Carri Richardson (My Thoughts)
July 07, 2021 14:00 - 9 minutes - 6.36 MBStart With Your Goals
June 14, 2021 14:00 - 14 minutes - 9.86 MBSlow Progress is better than No Progress
June 04, 2021 14:00 - 16 minutes - 11.6 MBWhat do you need to take to the gym?
April 23, 2021 14:00 - 17 minutes - 12 MBIn this episode I did forget a few things, such as a water bottle to stay hydrated during your workouts. I'm noting it in the description section. -Mo
Should you plan your workout?
April 12, 2021 14:00 - 8 minutes - 5.8 MBEncouraging words for you not to quit.
April 05, 2021 15:00 - 7 minutes - 5.1 MBEncouraging words for you not to quit.
April 05, 2021 15:00 - 7 minutes - 5.1 MBWhat Exercises Burn Belly Fat?
March 29, 2021 14:00 - 19 minutes - 13.7 MBNobody Cares about the STRUGGLE, Only the HUSTLE
March 15, 2021 14:00 - 12 minutes - 8.97 MBThe Importance of Bodyweight exercise
March 08, 2021 15:00 - 12 minutes - 8.62 MBWhy people don't like Leg Day, and how to get over it.
March 01, 2021 16:00 - 9 minutes - 6.84 MBSupplements you should take during your Fitness Journey
February 01, 2021 15:00 - 18 minutes - 12.9 MBKeys to WIN your Fitness Journey pt. 1
January 19, 2021 15:00 - 13 minutes - 9.28 MBWhere to Start in Your Fitness Journey
January 10, 2021 15:00 - 16 minutes - 11.2 MBScrew Resolutions, Commit to Yourself
January 04, 2021 15:00 - 12 minutes - 8.63 MBCalories in VS Calories Out Explained
December 21, 2020 15:00 - 13 minutes - 9.59 MBYouTube Update. *Must Listen*
December 14, 2020 15:00 - 14 minutes - 9.83 MBLink to Mo Facebook page: https://www.facebook.com/ace1warriorMO Link to my YouTube Channel: https://www.youtube.com/c/Ace1Warrior
Don't Rely Solely on Supplements
December 07, 2020 15:00 - 13 minutes - 9.63 MBGoals vs Resolutions
December 04, 2020 15:00 - 14 minutes - 9.76 MBHoliday Weight Gain. Don't Fret It.
November 30, 2020 13:00 - 13 minutes - 9.2 MBDo You Have Body Dysmorphia??
November 16, 2020 13:00 - 19 minutes - 13.5 MBSaying goodbye to Instagram...for now.
November 09, 2020 13:00 - 4 minutes - 3.34 MBSaying goodbye to Instagram...for now.
November 09, 2020 13:00 - 4 minutes - 3.34 MBFreedom To Choose | Eve of 2020 Election Edition
November 02, 2020 13:00 - 7 minutes - 5.37 MBFitness Myths | Can you turn fat into muscle?
October 26, 2020 12:00 - 13 minutes - 9.23 MBFailure is an Event, Not a Person | Zig Ziglar Motivation
October 19, 2020 15:00 - 19 minutes - 13.1 MBMonday Is What You Make It.
October 12, 2020 12:00 - 12 minutes - 8.71 MBBungee Fitness | What is this on my Screen???
October 05, 2020 12:00 - 9 minutes - 6.44 MBAvoid the Cult... of Complacency
September 28, 2020 12:00 - 21 minutes - 15.1 MBFollow me on instagram @dayboymo629 Follow me on facebook: Ace-1 Warrior
500 Downloads Y'all! (MY THANK YOU)
September 21, 2020 12:00 - 22 minutes - 15.3 MBFitness Myth, the TRUTH about Carbs. Are they really bad for you?
September 14, 2020 12:00 - 15 minutes - 10.9 MBFitness Myths vol. 3. Exercise is the best way to lose weight??
September 07, 2020 12:00 - 11 minutes - 7.99 MBTroll on Youtube really came for lil ol me.
September 05, 2020 16:00 - 13 minutes - 9.32 MBTroll on Youtube really came for lil ol me.
September 05, 2020 16:00 - 13 minutes - 9.32 MBFitness Myths vol.2. Treadmill vs Outside
September 02, 2020 12:00 - 6 minutes - 4.87 MBChadwick Boseman RIP
August 31, 2020 12:00 - 13 minutes - 9.23 MBOn a special episode of SOF podcast, Mo goes into detail on the impact of Chadwick Boseman, the Black Panther actor who tragically passed away last Friday of Colon Cancer.
Chadwick Boseman RIP
August 31, 2020 12:00 - 13 minutes - 9.23 MBOn a special episode of SOF podcast, Mo goes into detail on the impact of Chadwick Boseman, the Black Panther actor who tragically passed away last Friday of Colon Cancer.
Fitness Myths, the TRUTH about Waist Trainers.
August 24, 2020 12:00 - 14 minutes - 10.1 MBLink to the dangers of corsets. https://www.rcseng.ac.uk/library-and-publications/library/blog/effects-of-the-corset/
Ease is a Greater Threat to Progress than Hardship
August 17, 2020 12:00 - 14 minutes - 9.87 MBMo goes over this famous Denzel quote and breaks down what it means to him and why YOU should use it to fuel your hunger to reach your goals in life.