Start Fueling Better: Nutrition & Wellness

52 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 10 ratings

Our culture, society and loved ones have a strong impact on our food choices and how we feel about ourselves inside and out. Paige Penick, a registered dietitian nutritionist and certified personal trainer gets real about topics centered around nutrition, health, wellness, and life.

Health & Fitness Society & Culture health mindfuleating mindfulness emotionaleating food life nutrition overeating relationships wellness
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Episodes

Making Food Work. - 002

October 09, 2018 04:21 - 30 minutes - 19.3 MB

This episode is about how relationships, marriages, family, etc impact our food choices. We discuss the process we've gone through trying to adjust to each other's eating preferences and find common ground in an attempt to make sure both of us are happy. It hasn't been easy.

Let's Break Down the Bologna within Nutrition. - 001

October 05, 2018 22:44 - 15 minutes - 12.5 MB

Welcome to the first episode of the Start Fueling Better Podcast, all about nutrition, mindfulness and life. In this episode, Paige and Josh talk about who they are, introduce the show and more. Subscribe to the show for lots more to come!