Mindfulness Revolution. - 004
Start Fueling Better: Nutrition & Wellness
English - October 30, 2018 01:29 - 32 minutes - 14.8 MB - ★★★★★ - 10 ratingsHealth & Fitness Society & Culture health mindfuleating mindfulness emotionaleating food life nutrition overeating relationships wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Mindfulness isn't a new thing, but many of us aren't actively doing it. Let alone even know what it is or how to do it. Using mindful living and mindful eating on a daily basis can be life changing. Imagine understanding your emotional eating or overeating? And knowing how to address and prevent it in the future. Practicing mindfulness isn't necessarily hard, but it does take time and patience.