It Is A Marathon Not A Sprint. - 010
Start Fueling Better: Nutrition & Wellness
English - December 11, 2018 02:48 - 26 minutes - 12.2 MB - ★★★★★ - 10 ratingsHealth & Fitness Society & Culture health mindfuleating mindfulness emotionaleating food life nutrition overeating relationships wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Special Guest: Lisa Andrews. - 011
Our culture has demonized certain foods and created labels like "good" and "bad" to describe foods. Which has helped to create poor relationships toward food, as well as negative thoughts around food. The truth is, eating ice cream or a "bad" food doesn't define your overall health.