Don't Get Stuck In Your Feelings
Start Fueling Better: Nutrition & Wellness
English - May 11, 2021 19:58 - 20 minutes - 10 MB - ★★★★★ - 10 ratingsHealth & Fitness Society & Culture health mindfuleating mindfulness emotionaleating food life nutrition overeating relationships wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: This Can Make Or Break Your Eating
Next Episode: Do This To Stop Binges And Overeating
#028 - This episode we're talking about feelings. Do you sit in your feelings sometimes? Just feeling the feels sitting there frozen? Taking no action? Sadness, stress, overwhelm...if we sit in how we're feeling and don't take any action we aren't going to make any progress. Making progress helps us get where we want to go. Listen to this episode for tips to help you take action and make progress. As opposed to sitting frozen in your feels.
For show notes and links from this episode, head to: startfuelingbetter.com/028