Recovery Strategies: The Couch Potato to the Crossfitter
Stark Naked Radio
English - February 10, 2015 07:30 - 43 minutes - 59.7 MB - ★★★★★ - 54 ratingsFitness Health & Fitness Science health wellness fitness lifestyle nutrition paleo loss business intermittent meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Genetic Testing with Dr. Michael Nova of Pathway Fit
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In Episode 48 of Stark Naked Radio, Brad Davidson and Todd Vande Hei present a verbal attack on the Fitness Industry and its aesthetic standard contrasted with how you feel.
Missing is the single idea that the harder you train, the harder you need to recover. Also discussed are detailed strategies for recovery including where high intensity interval training fits within a program, the liver health connection to fat loss, wrong foods and inflammation, stress, training too much, how to better balance your hormones, and cardiac output training.